The most undervalued part of a pineapple.. the core!! The last time you peeled and cut a pineapple, did you save the core? You need to start! Chop up the core along with everything else, freeze it and throw it into your smoothies🍍 Here’s why: The core of the pineapple is a great source of fiber, vitamins A & C, manganese, iron, copper, phosphorus, calcium, zinc and bromelian! Benefits include: Maintaining healthy digestion Reducing inflammation Helps soothe core muscles and connective tissue Lowering cholesterol Good for bone health Helping to prevent heart disease Anti-cancer properties Natural remedy for asthma Pineapple core has a high concentration of bromelian, a proteolytic enzyme that helps break down food and also has anticoagulant properties! The core can be added to smoothies, blended into sauces or salad dressings, grilled, used as a baby teether, or simply infused in water. . . #pineapple #pineapplecore #digestiveenzymes #antiinflammatory #teething #plantbased #teethingbaby #mommywin #easysolution #holisticnutrition #naturallysweet #naturessweets #naturesmedicine #momtips #growtoglownutrition #painkiller - @simplyhealthymama