@nicci_robinson: 20 Minute Fat Burning Cardio and Tone Training 🔥 Save ➡️ Share ➡️ Execute It feels AMAZING getting back to my garage style HIIT training. After a couple of sessions, it feels like I never stopped and that is one thing I absolutely love about fitness training. 💪🏽 Grab a battle rope and some dumbbells and knock this one out 🙌🏽 Tabata Style 6 Rounds 30 seconds battle rope slam 10 seconds rest 30 seconds Thruster w/ push press 10 seconds rest 30 seconds dumbbell burpee 10 seconds rest 30 seconds Gorilla Rows 10 seconds rest 30 seconds knee to elbow squat crunch 60 seconds rest then repeat next round Going to start incorporating a mix of my strength training and HIIT training my content to give additional variety. Let’s get active fam!!! #hiit #hiitworkout #workout #Fitness