@gabbituft: Jeff Kotterman, the Director of the National Association of Sports Nutrition, answers all of our questions about protein intake, hormones, and arranging your nutrition from maximum results. - The GLO Podcast is streaming on all platforms! - Details in my profile for the full video ☺️ - Muah! - Gabbi 💕 - #Podcast #nutrition #healthy
What’s the daily intake for protein recommended for menstruating women? I get 30g per meal, but how many meals per day?
2024-04-12 21:01:53
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Malori Cade :
Hi! I want to make sure I’m not eating too much protein. I’m a vegetarian trying to loose weight and “tone” and I consume between 162 and 202 grams a day with a current weight of 220. Is that too much
2024-04-13 02:24:07
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🇨🇦 Taylor 🇨🇦 :
I gain muscle weight so fast before fat loss its crazy
2024-04-12 19:06:29
407
Sonja_D1.13.4 :
Lawd I'm still confused...
2024-04-13 02:54:27
171
Michelle87 :
How much protein for someone in menopause or was the 30 for us too
2024-04-12 19:12:37
26
La Lima loca :
Gaining muscle is hard! But doesn’t having more muscle mass make your metabolism higher?
2024-04-12 20:05:40
10
76.Booter :
Perimenopause here, gearing up for a hysterectomy and keeping 1 ovary, scared sh*tless of what my weight will end up at! Thank you for being so real and helpful!!! ❤️
2024-04-13 04:43:45
6
Ecstacyrain :
Lifting heavy helped me body recomp
2024-04-12 19:53:21
69
Tate Seely :
can I just say I love how supportive you are and how amazing your followers are? your comments are almost always positive and uplifting spaces. truly one of the most comforting places in fitness
2024-04-13 04:28:23
32
mmmbitches :
@Gabbi so how would this work for someone who's transitioned? I am not, trans, but I do have PCOS, I do enjoy your videos. Just had a hysterectomy & hoping my hormones balance out.
2024-04-12 20:29:30
10
C. Jones :
I would love your insight regarding menopause and weight gain. I love all your content. Thank you!
2024-04-12 21:20:31
37
Tami :
I've had gastric bypass and lost 150lbs but struggling with the last 30lbs. I work out 3x week. 30 cardio, 30 strength training.can you give me some idea's to get the weight loss moving.
2024-04-21 20:15:14
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MelyZKarimi :
Premenopausal and it’s been so difficult to retain my muscle
2024-05-01 03:24:43
7
xokellay :
Im 27 130 pounds but im always hungry ugh like i can literally eat all day if I could.. i love food so much but im slowly gaining weight 😭
2024-04-19 00:55:43
2
pigeongrandparent :
is there such thing as too much protein per meal? female low muscle mass pops and hypo thyroid trying to lose weight in a calorie deficit
2024-04-13 02:35:39
6
MegTheNerd97 :
Do I need protein if I’m not working out?
2024-04-20 18:46:07
1
tj_speed10 :
How do you know when you are not synthesizing protein?
2024-04-12 22:20:36
8
kayy…. :
definitely have to check out your podcast 🥰✨ you’re changing lives !!!!!
2024-07-27 21:03:39
1
C Biscuit :
Yyyyyeah I’m gonna need crayons for this one.
2024-04-17 00:45:54
1
orchid00021 :
I absolutely love your content.
2024-04-13 01:42:40
1
saige.sav :
Oh my god GABBIE !!! I’d kill to look like you ❤️❤️❤️❤️love you’re videos 🥺😅
2024-04-18 05:39:55
0
may :
Do you have to lift heavyweights for body recomposition or could we just do bodyweight exercises?
2024-06-19 20:43:35
1
kenzie :
that’s my uncle for ya!
2024-08-29 04:10:43
0
Ed :
😁😁😁
2025-01-12 16:28:42
0
Junior :
👍🏻
2024-06-02 22:01:23
0
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