@strengthken: 10's homeworkout for beginners without equipment. Rest for 1 to 2 mins. Repeat 2 to 3 sets. Have a diet for best results. #Fitness #motivation #inspiration #calisthenics #bodyweight #homeworkout #FitTok #GymTok #foryoupage #foryou #fyp

Ken Esquejo

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Region: PH

Saturday 13 April 2024 10:03:49 GMT

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Comments

Gian* :

10 push ups 10 sqauts 10 lying leg raises 10 shoulder taps (each side) 10 lunges (each side) 10 crunches

2024-06-07 09:48:43

138

ti :

me doing 50-push ups 100-pull ups 100-squats 100-jumping jacks 100-pull ups I do this every day

2024-07-11 04:47:29

Notification :

except for lying leg raises that one is not for beginners

2024-04-14 10:41:12

Wayneeenah :

10 push ups, squats, lying leg raises, shoulder taps, lunges, crunches

2024-06-06 07:16:07

lzana :

Why is my stomach hurts after i finish workout

2024-10-25 06:09:52

Klyd@scope :

pushups, squats, leg raises, shoulder taps, lunges, crunches gl bois

2025-01-02 10:22:24

N4chofan :

yo bro I'm struggling to push up😭

2024-09-16 12:29:47

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