Lucy sharp
Region: GB
Saturday 13 April 2024 15:37:59 GMT
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SddlFttr1 :
My issue is shin splints
2024-05-06 00:10:29
12
Sophia Jones :
Thanks, love! Finally recovering from runners knee and will be adding these to keep the knee strength up!
2024-04-18 22:16:00
14
Lilli Johnson :
hi!! how many reps of each!
2024-06-10 15:08:56
0
Cash :
Should I add these to lower body strength days? Or other days like after or before runs? Thank you!
2024-04-19 14:45:19
2
domodomo :
anything for ITB?
2024-05-09 19:01:57
2
D :
Saved 🤝
2024-04-13 20:38:49
2
Dr. Claire Physical Therapist :
Great exercises!!!!
2024-05-21 15:35:05
2
Peter GP :
Yep yep yep! My PT gave me the same movements to do…really helps!🙌🏼
2024-04-15 19:32:22
2
Fisiocrem :
We can help with runners knee 👀💜
2024-05-27 19:23:59
0
Emma Hawkins :
Any hip pain help?
2024-04-28 19:15:11
1
Laura Conde :
Heey! So useful! Can I do these while doing 20 minutes on a bike before or should I do these exercises on the days when I dont do cardio?
2024-04-15 15:53:14
1
Dusty on Ice 🧊 ⛸️ :
This is how I helped my jumpers knee too
2024-06-18 17:12:47
0
Itstimeforcoffee16 :
This sums up everything that Kneesovertoes guys says to do for bulletproof knees.
2024-06-25 17:52:46
0
Golders :
Do you have consent to film all those people in the background?
2024-06-17 17:12:01
0
itzia :
I got major runner knee, i needed this!
2024-07-12 21:26:20
0
dyanmarquez :
shin issue tips plz
2024-05-08 15:38:53
0
hehehka3 :
Can you do some but based on being home work out
2024-07-02 20:51:38
0
addy :
My pt have me most of these for calf strain too and general running improvement!
2024-05-09 15:19:39
0
AMI :
what about sore calves while running ? it gets progressively annoying and painful to the feet sole
2024-06-25 09:00:43
0
Edgar_Ramírez_H :
thanks
2024-05-11 20:16:28
0
mizzab :
@taylahfergo
2024-05-05 11:51:37
2
MorraDis :
@Ben Patrick knows how to fix knees
2024-05-30 22:58:10
0
Irma.qtna :
@fernahndahx
2024-05-08 18:50:56
1
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