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@rienaajaa: apapun yang tidak seimbang, itu tidak enak...✍️ #storytime #seimbang #cermin #pesanhariini✨

SiRiena_Bontot
SiRiena_Bontot
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Region: ID
Saturday 13 April 2024 18:11:19 GMT
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Comments

nellysimanjuntak38
Nelly Simanjuntak :
tidak selalu aq mau seperti cermin, krn kdg aq tau tdk enak nya yg mrka perbuat, jd ya aq tdk mau mlakukan itu, trkadang tdk seimbng pun tak apa, klo hati udah iklas menerima pantulan yg tdk baik.
2024-04-14 05:19:43
11
marsyaputrihariyadi
MarsyaPutriHariyadi :
Apapun yang tidak seimbang itu tidak enak
2024-10-20 21:11:33
5
dyratu15
tarramarsy15 :
mulai sekarang tak imbangi aja 🤣 cape juga jd org baik wkwkwkw cape juga mikirin perasaan org
2024-12-13 12:48:56
5
shalmawatysaleh97
Shalma :
Apapun yang tidak seimbang itu tidak enak
2024-11-18 07:38:35
1
yulialeena
Lee na :
ijin post🙏
2024-11-08 10:50:30
1
wiwisuci7
wit🌼 :
ijin post🙏
2024-10-26 00:16:25
1
s_almii
AlbriahShop :
Apapun yg tidak seimbang itu tidak enak.______
2024-09-02 17:33:42
2
_51.130l4n9_7juli..980
( 7.july)...BOLANG. 1980 :
met mlm mnjelang pagi kawan baik q hdr mnyapa ya🤝🤝💪💪
2024-04-16 17:36:17
1
irichic24
irichick24 :
iya harus seimbang ka...semoga selalu seimbang selamanya🥰
2024-04-14 05:06:37
1
dianalestari263
DE@lov4 :
hadir pagii💪
2024-04-14 00:02:37
1
lenny..__
Lenny :
hadir selamat pagi Bunda Rina... semangat happy Sunday 🥰🥰🥰🥰🥰😍😍🌹🌹🌹🌹
2024-04-13 21:32:01
1
henycantika1
gadis manis :
asiap
2024-04-13 21:18:49
1
juliusgdp21
Dagolemba21 :
hadir 🤗☺️😊
2024-04-13 19:01:17
1
kiya_shop22
Kiya_shop22 :
harus nyari yg mau diajak seimbang🤭
2024-04-15 05:18:43
2
levina_svtln
chachus :
izin copas ya🙏
2025-01-10 01:32:14
0
ch0.ice
CHo Ice :
yang menutup akses dia duluan, sekarang akupun juga gitu. ngga akan kubiarkan dia tau duniaku
2024-12-21 12:02:06
1
jeno____0
｡°(°.◜ᯅ◝°)°｡ :
🥺
2024-12-28 12:37:44
0
olaysukamakan
🍇🍈🍉🍊🍋🍌🍍🥭 :
😅😅😅
2024-12-07 22:24:46
0
olaysukamakan
🍇🍈🍉🍊🍋🍌🍍🥭 :
🥺🥺🥺
2024-12-07 22:24:50
0
user4458291815427
❤️ :
😳
2025-01-21 11:26:57
1
deviieyulianty
Deviie Yulianty :
🥰
2025-01-17 20:35:58
1
sun_tea0
SuN__ :
😂
2025-01-14 13:40:14
1
ambarr.cihuyy
Ambarr Cihuyy :
🥰
2025-01-14 10:25:51
1
mimin_aneh
des_ :
🥰
2025-01-12 15:53:42
1
anytsalasatul
Any Tsalasatul Fitri :
👍
2025-01-11 19:24:30
1
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Of course, in all variations, all muscles still working, i mean there is some activation. Because this is a basic exercise, it’s impossible to completely isolate a specific muscle group. BUT! We can emphasize different muscle groups by adjusting our execution technique and control. Focus on triceps: Ideally performed on narrow parallel bars. Keep the body strictly vertical, elbows moving backward along the body, and shoulders fixed in a static position. Focus on chest muscles: Ideally done on wide parallel bars. Elbows go outward, gaze is directed downward, maintain a thoracic arch, lean slightly forward with legs pulled up. Focus on pressing by bringing the shoulders forward—there must be a distinct forward and backward movement of the shoulders. Focus on shoulders: Extend through the shoulders, push them as far down as possible, create a slight hump in the back, lean slightly forward, elbows moving backward along the body, and gaze downward. It’s crucial to maintain a forward lean and keep the shoulders locked in position. I recommend using narrow parallel bars. Inst: @lang.sw #dips #workout #calisthenics
Of course, in all variations, all muscles still working, i mean there is some activation. Because this is a basic exercise, it’s impossible to completely isolate a specific muscle group. BUT! We can emphasize different muscle groups by adjusting our execution technique and control. Focus on triceps: Ideally performed on narrow parallel bars. Keep the body strictly vertical, elbows moving backward along the body, and shoulders fixed in a static position. Focus on chest muscles: Ideally done on wide parallel bars. Elbows go outward, gaze is directed downward, maintain a thoracic arch, lean slightly forward with legs pulled up. Focus on pressing by bringing the shoulders forward—there must be a distinct forward and backward movement of the shoulders. Focus on shoulders: Extend through the shoulders, push them as far down as possible, create a slight hump in the back, lean slightly forward, elbows moving backward along the body, and gaze downward. It’s crucial to maintain a forward lean and keep the shoulders locked in position. I recommend using narrow parallel bars. Inst: @lang.sw #dips #workout #calisthenics
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