@mtn.alice: Save this and calculate your sweat rate during your next workout! Knowing your sweat rate can be super helpful especially if you’re someone like me who has a hard time gauging thirst cues. Remember: peeing during your workout will result in inaccurate values. A nakey weight is best because it won’t capture any sweat absorbed in your clothing! To make your math easy, time your workout at exactly an hour. A. body weight pre-exercise, after going to the bathroom, right before you leave (convert it to kilograms: # of lbs/2.2 = kg) B. body weight post exercise, wipe the sweat off your skin, don’t drink water yet, don’t pee yet! (convert to kilograms again) C. Calculate change in body weight (step A minus step B). Your result should be in kilograms. Multiply your kg result by 1000 to convert it to grams. D. Volume of fluid consumed diring your workout. You can make it easy on yourself by not drinking any! But if you do… Convert to mL: # of ounces multiplied by 30=mL E. Calculate sweat loss (step C + step D). mLs and grams have a 1:1 ratio which is why they can be added even though they are diff units F. Exercise time (in minutes or hours) G. Your sweat rate is step E divided by step F! If anyone wants a step by step video let me know! (Step A-F process credit goes to the Korey Stringer Institute) And thanks @Skratch Labs for the post run recovery goodies!!!

alice timbrooks

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Sunday 14 April 2024 03:28:53 GMT