@drmarkmouw: Did you know that sleeping on your stomach can be a big problem for your spine? But here's a twist: doing press-ups in a "sea lion" position before bed can actually benefit your low back health! Try doing this simple exercise 3-6 times before hitting the hay, and watch how it improves not only your sleep but also your overall spinal health. #SpinalHealth #HealthySleep #BackPainRelief #councilbluffs #councilbluffsiowa

drmarkmouw

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Sunday 14 April 2024 13:00:57 GMT