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@ritrud727: ☃️
ritrud727
Open In TikTok:
Region: MY
Sunday 14 April 2024 15:56:43 GMT
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Music
Download
No Watermark .mp4 (
2.73MB
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No Watermark(HD) .mp4 (
30.11MB
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Music .mp3
Comments
Haniza Omar :
so true..dont block your stalker..let them see your happiness and keep on stalking u tilll forever!
2024-04-15 01:13:08
285
Bluerose :
i just unblocked last week for this reason..its works😂
2024-04-14 22:10:52
95
Sepit gambot :
😂🤣 did it long time ago
2024-04-16 07:16:22
1
🦋 𝓢𝓱𝓾 𝓝𝓪𝓻𝓪 🦋 :
Yeszaaa.. Agreed!! Love u🥰🥰🥰
2024-04-14 16:21:28
7
nora_afza :
that rightt...
2024-04-16 00:27:44
3
Jason Alessandro Than :
well said 👍👍👍
2024-04-15 02:28:20
3
Wani Hasnan :
i loikeee
2024-04-15 03:14:19
2
Ria tamrin :
so true👍🏻
2024-04-16 00:43:11
2
Maysaa Hana :
Luv u sis🥰
2024-04-15 02:41:06
2
Dzan Valhalla :
Favourite! Rita!😅
2024-04-17 13:05:12
1
🍉Ommie_81🍉 :
Yupp✅✅✅
2024-04-18 09:41:28
1
Norashikin Abd Kadir :
100% agree🥰🥰
2024-04-15 02:20:44
2
ISMA host live :
That's what I do
2024-04-18 05:26:19
0
65ByPuteri :
yes
2024-04-16 15:18:21
0
PS HANNA ROSE :
Hahahahahaahah so true
2024-04-16 14:37:22
0
Queen Kimanis🔥 :
Yessss 100%👍
2024-04-16 12:38:28
0
ZOOL :
happy solo 👍
2024-04-16 02:48:50
1
Miss Fyra :
hahaha true😌
2024-05-06 00:43:20
0
mmyraerynaaa :
Winnnn🤣🤣✨✨
2024-04-16 11:37:21
0
verzara77 :
So true..👍🏼👍🏼👍🏼
2024-04-16 08:04:05
0
To see more videos from user @ritrud727, please go to the Tikwm homepage.
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@Bollywai Rai Kolll #CHECKUP #กางเกงกระบอกใหญ่ #สายปั่นเฟดต้องจัดด #วินเทจ #ทรงช่าง
James Nestor, author of "Breath: The New Science of a Lost Art," suggests several steps to become a better breather: Nasal Breathing: Nasal breathing filters and humidifies the air, making it healthier for your lungs. Breathe Through Your Diaphragm: Focus on diaphragmatic breathing, where you expand your abdomen while inhaling and contract it while exhaling. This helps you fully engage your diaphragm for efficient breathing. Slow Your Breathing: Aim for slower, deeper breaths rather than shallow, rapid ones. This can reduce stress and improve overall respiratory function. Nose Clearing: Clear your nostrils regularly, keeping them free of congestion to facilitate nasal breathing. Avoid Over-Breathing: Be mindful of over-breathing, which can lead to hyperventilation. Practice conscious, controlled breathing. Practice Breath Holds: Include breath-holding exercises to increase your CO2 tolerance and improve lung capacity. Yawn and Sigh: Allow yourself to yawn and sigh naturally, as these actions help reset your breathing patterns. Stay Hydrated: Drink enough water to keep the mucous membranes in your nose and throat moist, which aids in nasal breathing. Reduce Stress: Manage stress through relaxation techniques like meditation, as stress can lead to shallow, inefficient breathing. It's important to note that these steps are based on James Nestor's research and recommendations, and you should consult with a healthcare professional or a breathing expert for personalized guidance and assessment of your breathing habits ♥️ FOLLOW @longevitylibrary for information on longevity & reversing / slowing down the aging process 💡 **The remarks do not constitute medical advice or clinical advice and are not a substitute for consultation with a qualified physician or other medical practitioner** ⏳👉FOLLOW @longevitylibrary👈⏳ 👉⏳FOLLOW @longevitylibrary⏳👈 All rights and credits reserved to respective owners (no copyright intended) ©️ 🗣️ James Nester & Steven Bartlett #longevity #antiaging #biohacking #healthylifestyle #lifestylechoices
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From day to night in our @Allbirds ! We're loving the all-new Courier sneakers, but have always been fans of the Allbirds Core styles. Tap the link in my bio and use code LINDS15 to get 15% off your first Allbirds order! #allbirdspartner #allbirds
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