@ritrud727: ☃️

ritrud727
ritrud727
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Region: MY
Sunday 14 April 2024 15:56:43 GMT
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hanizaomar
Haniza Omar :
so true..dont block your stalker..let them see your happiness and keep on stalking u tilll forever!
2024-04-15 01:13:08
285
veairis
Bluerose :
i just unblocked last week for this reason..its works😂
2024-04-14 22:10:52
95
mel__88
Sepit gambot :
😂🤣 did it long time ago
2024-04-16 07:16:22
1
gadislesungpipitt
🦋 𝓢𝓱𝓾 𝓝𝓪𝓻𝓪 🦋 :
Yeszaaa.. Agreed!! Love u🥰🥰🥰
2024-04-14 16:21:28
7
user4003883302459
nora_afza :
that rightt...
2024-04-16 00:27:44
3
jasonalessandrothan
Jason Alessandro Than :
well said 👍👍👍
2024-04-15 02:28:20
3
wanihasnan
Wani Hasnan :
i loikeee
2024-04-15 03:14:19
2
ria_tamrin
Ria tamrin :
so true👍🏻
2024-04-16 00:43:11
2
maysaahanna
Maysaa Hana :
Luv u sis🥰
2024-04-15 02:41:06
2
barbie_77p.78
Dzan Valhalla :
Favourite! Rita!😅
2024-04-17 13:05:12
1
ommie_81
🍉Ommie_81🍉 :
Yupp✅✅✅
2024-04-18 09:41:28
1
norashikinabdk
Norashikin Abd Kadir :
100% agree🥰🥰
2024-04-15 02:20:44
2
isma_qisma
ISMA host live :
That's what I do
2024-04-18 05:26:19
0
65byputeri
65ByPuteri :
yes
2024-04-16 15:18:21
0
pshannarose
PS HANNA ROSE :
Hahahahahaahah so true
2024-04-16 14:37:22
0
queenkimanis
Queen Kimanis🔥 :
Yessss 100%👍
2024-04-16 12:38:28
0
brozol4
ZOOL :
happy solo 👍
2024-04-16 02:48:50
1
musfyrahmansor
Miss Fyra :
hahaha true😌
2024-05-06 00:43:20
0
mmyraerynaa
mmyraerynaaa :
Winnnn🤣🤣✨✨
2024-04-16 11:37:21
0
verzara77
verzara77 :
So true..👍🏼👍🏼👍🏼
2024-04-16 08:04:05
0
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James Nestor, author of
James Nestor, author of "Breath: The New Science of a Lost Art," suggests several steps to become a better breather: Nasal Breathing: Nasal breathing filters and humidifies the air, making it healthier for your lungs. Breathe Through Your Diaphragm: Focus on diaphragmatic breathing, where you expand your abdomen while inhaling and contract it while exhaling. This helps you fully engage your diaphragm for efficient breathing. Slow Your Breathing: Aim for slower, deeper breaths rather than shallow, rapid ones. This can reduce stress and improve overall respiratory function. Nose Clearing: Clear your nostrils regularly, keeping them free of congestion to facilitate nasal breathing. Avoid Over-Breathing: Be mindful of over-breathing, which can lead to hyperventilation. Practice conscious, controlled breathing. Practice Breath Holds: Include breath-holding exercises to increase your CO2 tolerance and improve lung capacity. Yawn and Sigh: Allow yourself to yawn and sigh naturally, as these actions help reset your breathing patterns. Stay Hydrated: Drink enough water to keep the mucous membranes in your nose and throat moist, which aids in nasal breathing. Reduce Stress: Manage stress through relaxation techniques like meditation, as stress can lead to shallow, inefficient breathing. It's important to note that these steps are based on James Nestor's research and recommendations, and you should consult with a healthcare professional or a breathing expert for personalized guidance and assessment of your breathing habits ♥️ FOLLOW @longevitylibrary for information on longevity & reversing / slowing down the aging process 💡 **The remarks do not constitute medical advice or clinical advice and are not a substitute for consultation with a qualified physician or other medical practitioner** ⏳👉FOLLOW @longevitylibrary👈⏳ 👉⏳FOLLOW @longevitylibrary⏳👈 All rights and credits reserved to respective owners (no copyright intended) ©️ 🗣️ James Nester & Steven Bartlett #longevity #antiaging #biohacking #healthylifestyle #lifestylechoices

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