@vibewithney: What I learned at my functional medicine appointment 🤯 But first, if nutrition and holistic health is your thing then go follow: @Charlene Wang NUTRITIONIST 🌿 back to what I learned: 🔻my hormones are rogue right now from the mental and emotional stress thats been through the roof 🔻my circulation is really poor from my WFH job and not enough cardio which explains why my hands and legs have been falling asleep as well as poor lymphatic movement 🔻Gut needs some repairing. This is our second 🧠 so anxiety, stress and emotions can cause poor gut health. Healing the gut will help with skin ailments and food intolerances 🔻 Lungs need some aid which is the amplifying my terrible allergies 🔻my adrenals need stress relief I love that I not only got a complete synopsis of my health and what organs needed support but a regimen to follow with supplements, daily habits and foods. Functional medicine incoporated in your health conscious journey is the biggest flex. If your making yourself a priority again then tap in for more wellness and motivation✨🌿 #functionalmedicine #functionalhealth #wellnessjourney #wellnesstok #wellnesstips #healthjourney #holistichealth #holistichealing
