@backmommy: Look at the caption 👇🏻 The pump after this one 😏 Exercises: 1. Lattpulldown 3x 12 - 10 - 8 2. Plateloaded Nautilus Latt Pulldown 3x 12 - 10 - 8 3. Barbell Rows 3x 12 - 10 - 8 4. Single Arm Cable Pulldown 3x failure What is 3x 12 - 10 - 8? -> 3 sets First one: 12 reps light weight Second: 10 reps heavier Third: 8 heavy What is failure? -> Literally pushing until your face looks like you going to poop in your pants.

ms. backmommy

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Sunday 14 April 2024 18:38:09 GMT