@smoothie_guy: Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! LINK IN MY BIO! 👀 💚 🍍 Sip on this low-calorie, high-protein blend designed to keep you satisfied and energized. With just 324 cals per serving and packed with fiber, it's your ultimate ally in reaching your weight-loss goals! 💪 Recipe: - 1 cup frozen pineapple - 1/2 ripe banana - 1 cup baby spinach - 1/2 cup Greek yogurt - 1 tbsp chia seeds (soaked) - 1 cup coconut water Total calories: 324 C: 50g | P: 16g | F: 5g | Fiber: 11g #smoothierecipe #weightloss #healthy #healthyrecipe #tropicalsmoothie