Bonsa Nemera
Region: US
Sunday 14 April 2024 21:52:53 GMT
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❣️🌜SAMIHAA🌛❣️ :
I ran 20 min none stop 🔥
2025-08-15 18:28:01
6
michaelhartings1 :
Does this help lose weight?
2025-07-04 21:20:07
12
Delia Cesena :
Starting today. Like right now. Might got on the wrong shoes tho lmao
2025-04-10 18:01:37
985
Medina Ondu :
ok I am starting tomorrow
2025-03-16 14:29:23
489
igobyalice :
Can this also be useful on the treadmill?
2025-03-22 13:37:16
33
ZTWISS :
Is this supposed to be easy or hard ?
2025-05-15 22:48:07
9
Ale🧚🏽♀️ :
just did your walk/run method today of day 1 of getting back into running and it was PERFECT!
2025-06-29 15:51:15
147
⃟ :
I’m starting right now and I’m going to do it every day for a month. I’ll say results in 7 days and I’ll keep updating every 7 days.
2025-07-21 22:14:34
34
ryan :
i got running shoes and a running vest and i can barely run 1k 😭
2025-07-31 15:56:02
0
CEEJ | brand strategist :
gonna go try this rn
2024-04-14 23:02:38
9
NawzaNinjutsu :
I'm keep it this video first.
2025-03-19 06:06:51
4
Brita🌸 :
But what does it help with?
2025-02-09 23:32:16
5
milxntx :
I started todayy
2025-07-21 07:22:21
3
Reed :
trying this tomorrow
2024-08-08 19:08:56
7
josh :
only ever done sprint work, idk how to pace. gonna try this
2024-04-15 00:38:47
4
Lonnie✨ :
💯 I wish i knew this sooner in my running journey! Its okay to walk
2024-04-14 21:57:01
469
vanessa :
Love this
2024-04-14 22:13:54
3
Musti🇹🇷♥️ :
I'm gonna do this tomorrow
2025-08-06 20:20:49
0
hmm. :
I tried it today I failed but I’ll go at it again tomorrow
2025-08-11 17:21:36
0
alfredosarchives :
gonna try this
2024-04-14 22:50:22
15
Mai 🌸 :
Oh I’m definitely going to try this! I’ve been working on my stamina and endurance for longer distances.
2025-07-29 01:57:11
0
️ :
Do it alternate the times each day or do all times in one run?
2025-04-03 17:26:56
19
La Cabra🤼♂️✝️ :
where are you supposed to run tho? like where
2025-08-05 21:12:55
0
Eliana ୨ৎ :
i do this every time because i’m so bad at running help
2025-04-23 14:38:28
10
🥀 :
gonna start
2025-07-10 23:44:58
0
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