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@hiicassieeee: #fyp

hiicassieeee
hiicassieeee
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Sunday 14 April 2024 22:27:55 GMT
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2024-04-15 04:17:20
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Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Smith Machine Leg Exercises Narrow-Stance Squat — Strong quad emphasis, with the glutes also contributing. Wide-Stance Squat — Typically produces the highest adductor activation of these squat stances, while the quads and glutes remain highly active. Wide-Stance Squat (Feet Slightly More Forward) — Shifts more emphasis toward the glutes, while the adductors and quads continue to contribute strongly. Front Squat — Strong quad emphasis, with the glutes also contributing. Deadlift — Primarily emphasizes the glutes and hamstrings. Calf Raise — Targets the calf muscles, primarily the gastrocnemius and soleus. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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