@masheastafricaltd: #travelmashpoa #mashpoa #mtulaxadonta #Mombasa #Kapsabet #Nakuru #Cheptul #Kakamega #Mumias #MashImetosha

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Monday 15 April 2024 05:25:27 GMT

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@bbc254 :

Captain Hameed pandu the Best of all bus driver I know

2024-04-20 17:18:24

1

kanorthey :

hi song inaitwaje

2024-05-23 19:23:53

1

BISMUS 🤣⚘️🐓 :

nabongo mumia I love mash

2024-04-15 07:06:49

0

Frankline Frank :

Mr. Mtu laxadonta why are your online bookings not working both your website and your Google app.

2024-04-15 09:19:29

0

MISS NAHUM☀️📖 :

follow back

2024-04-15 09:37:21

0

lynnasutsi :

my favorite ....hatukai sana

2024-04-15 17:07:29

0

Denniz Luiz :

Bigup captain Hameed,Thanks kwa njugu ile siku 😅

2024-04-23 04:56:37

0

Kolorayz :

king nabongo 👑

2024-05-08 19:41:46

0

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Pas d’hashtag.

Pas d’hashtag.

A pot of homemade soup makes it easy to bring vegetables, protein and plenty of flavor into your weekly routine. It’s also a practical way to cook several portions at once, giving you something warm and nourishing to reach for over the next few days. This collection includes shiitake and baby bok choy broth, roasted fennel and leek bisque, zucchini and shredded chicken soup, parsnip and white bean purée, and lemon-ginger turkey with rice. Each combination offers a different balance of vegetables, textures and ingredients. White beans contribute both plant protein and fiber, while chicken and turkey provide protein and rice adds carbohydrates. Vegetables bring additional fiber, vitamins and minerals, and the broth contributes to your fluid intake. Getting enough fiber alongside fluids helps support bowel regularity, making both useful parts of everyday digestive care. The ingredients also do plenty of work in the flavor department. Shiitake mushrooms add savory depth, roasted fennel brings sweetness, and ginger adds warmth. Blending beans and root vegetables creates a thicker texture, while lemon and fresh herbs can brighten the finished bowl. For easy meal prep, portion your soup into individual containers and freeze what you won’t use soon. Rotating between vegetable, bean and poultry combinations keeps the week interesting while helping you enjoy a wider variety of foods. Save these five soups for your next cozy cooking day. 🥣🌿

A pot of homemade soup makes it easy to bring vegetables, protein and plenty of flavor into your weekly routine. It’s also a practical way to cook several portions at once, giving you something warm and nourishing to reach for over the next few days. This collection includes shiitake and baby bok choy broth, roasted fennel and leek bisque, zucchini and shredded chicken soup, parsnip and white bean purée, and lemon-ginger turkey with rice. Each combination offers a different balance of vegetables, textures and ingredients. White beans contribute both plant protein and fiber, while chicken and turkey provide protein and rice adds carbohydrates. Vegetables bring additional fiber, vitamins and minerals, and the broth contributes to your fluid intake. Getting enough fiber alongside fluids helps support bowel regularity, making both useful parts of everyday digestive care. The ingredients also do plenty of work in the flavor department. Shiitake mushrooms add savory depth, roasted fennel brings sweetness, and ginger adds warmth. Blending beans and root vegetables creates a thicker texture, while lemon and fresh herbs can brighten the finished bowl. For easy meal prep, portion your soup into individual containers and freeze what you won’t use soon. Rotating between vegetable, bean and poultry combinations keeps the week interesting while helping you enjoy a wider variety of foods. Save these five soups for your next cozy cooking day. 🥣🌿

I bet those people still refuse to admit they drank a bunch of stank water 💀 - - Sanal Edamaruku is a prominent Indian author and president of the Indian Rationalist Association who spent decades debunking superstitious claims, famously making headlines in 2012 by exposing a

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