Ash ✨ | Holistic Healing
Region: US
Monday 15 April 2024 12:42:32 GMT
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⁺₊⋆ Lola Evergreen ⋆⁺₊ :
doing vagus nerve exercises for 10 months has healed my PTSD so much, I never thought it was possible to feel this calm overall. highly recommend🥰
2024-06-26 17:38:58
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Leslie :
Did I do it wrong? I started crying😭😂
2024-04-28 17:05:57
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jessica_wellness4 :
commenting to stay on somatic tiktok
2025-03-26 20:02:17
690
AnaBellaaa✨♥️ :
Girl I did this sitting in my car and it made me start sobbing 😭 I guess it works
2024-05-19 22:47:35
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dvrk.mvtter :
I wake up with anxiety 💀 automatically in a fight or flight state /:
2024-06-14 07:18:18
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𝒱𝒶𝓁𝑒𝓃𝒸𝒾𝒶✩ :
Just did all of this after waking up. Repeated “I am love, I am loved.” While acknowledging and comforting the heart center. Then hugged and even kissed my own arms telling myself it’s going to be ok-
2024-04-20 20:50:54
2207
becoming_quietly :
I have been practicing this twice a day- morning and night. And I have really noticed a difference at night in my sleep.
2025-04-22 03:44:14
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Atahensic :
Somatic practice is just Mothering, that's so interesting.
2025-07-19 04:33:08
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Nody Abo Bakr :
I started bawling my eyes out for no reason after I started patting and hugging myself😭
2024-09-18 19:42:55
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ema.nutella :
This made me feel emotional but for the first time ever, not just sad but also kind of hopefully and happy? Am i close to healing my inner child???
2024-06-09 13:27:42
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whimsywendat :
I knew this would be good the second I saw the Aquaphore
2025-01-30 11:15:50
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Chey :
Commenting to stay on the somatic healing routines 💗
2024-06-13 16:44:44
331
timepass2022 :
I would go back to sleep with this😂 I think I would prefer doing this before sleep
2024-04-29 18:40:31
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kat :
Have been looking exactly for something to ground myself in the morning, thank you 🤍
2024-04-16 01:03:05
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siobhan jones :
Cried as soon as i hugged myself 😭 i guess i gotta do this more often. thanks queen for the video!
2025-01-07 14:55:28
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koniczynka :
after you wake up you need to wake up your inner baby slowly, with love and gentleness ❤️
2024-10-15 01:23:04
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tri 🪐 :
just did this and sooo much yawning! i’m even yawning afterwards too, i really needed this😮💨
2024-04-28 13:23:54
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Drea 🌞 :
This is so smart. Even just switching to saying 3 things i am grateful for as soon as I woke up changed ny mood so muxh. I am excited to try this!
2024-12-10 23:44:30
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dream.co.ukk :
Love how like everyone has this saved
2026-01-21 18:32:11
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anika :
What if I fall asleep again 😭
2025-01-31 10:36:30
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𝕶𝖎𝖆𝖚𝖓𝖉𝖗𝖎𝖆 📕👹🍿 :
I’m really grateful this showed up on my fyp 🌹
2024-05-20 07:22:08
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Izzyo :
Can you talk more about the yawning and nervous system connection? I’ve heard this when you do breath work and psychedelics as well
2024-04-16 02:20:31
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kyosmommy :
this was beautiful thank you for sharing
2024-04-16 04:01:53
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Sofia Larios :
Yo me puse a llorar 🥺
2024-06-24 17:53:33
10
✨Gelatina✨ :
🥺🥰 morning cuddles with my baby is pretty much all this!✨
2024-09-29 14:21:50
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