Ash ✨ | Holistic Healing
Region: US
Monday 15 April 2024 12:42:32 GMT
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⁺₊⋆ Lola Evergreen ⋆⁺₊ :
doing vagus nerve exercises for 10 months has healed my PTSD so much, I never thought it was possible to feel this calm overall. highly recommend🥰
2024-06-26 17:38:58
3428
Sam J Rix 🦋 :
Vagus nerve exercises are the secret 💚🥰
2024-12-06 18:13:57
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dvrk.mvtter :
I wake up with anxiety 💀 automatically in a fight or flight state /:
2024-06-14 07:18:18
2956
AnaBellaaa✨♥️ :
Girl I did this sitting in my car and it made me start sobbing 😭 I guess it works
2024-05-19 22:47:35
3713
𝒱𝒶𝓁𝑒𝓃𝒸𝒾𝒶✩ :
Just did all of this after waking up. Repeated “I am love, I am loved.” While acknowledging and comforting the heart center. Then hugged and even kissed my own arms telling myself it’s going to be ok-
2024-04-20 20:50:54
2256
jessica_wellness4 :
commenting to stay on somatic tiktok
2025-03-26 20:02:17
715
Midnight :
Magnesium Glycinate is helping me a lot by removing the open tabs in my brain when I wake up
2026-09-12 05:10:06
13
Atahensic :
Somatic practice is just Mothering, that's so interesting.
2025-07-19 04:33:08
309
IamJaneDoe 🧿 :
I’m coming back here to tell you that this video changed my life. I did this continuously for 6 months and will not stop. I was diagnosed with MDD and GAD, though not yet healed, I’m now in remission. Thank you. 🙂
2026-09-06 11:52:30
12
FREQ1C | State Shift Music :
Love this routine. The piece most people miss is that the vagus nerve is downstream of the identity you're carrying. You can do the morning practice every day but if underneath you still assume you're someone who isn't safe, the body keeps rebuilding the tension. Change the assumption of who you are first and the routine stops being maintenance and starts confirming what's already true.
2026-07-17 19:21:07
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becoming_quietly :
I have been practicing this twice a day- morning and night. And I have really noticed a difference at night in my sleep.
2025-04-22 03:44:14
130
Harris Photography :
Commenting to stay on this side of tik tok
2026-06-22 13:11:30
5
siobhan jones :
Cried as soon as i hugged myself 😭 i guess i gotta do this more often. thanks queen for the video!
2025-01-07 14:55:28
49
Nody Abo Bakr :
I started bawling my eyes out for no reason after I started patting and hugging myself😭
2024-09-18 19:42:55
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ema.nutella :
This made me feel emotional but for the first time ever, not just sad but also kind of hopefully and happy? Am i close to healing my inner child???
2024-06-09 13:27:42
132
MikaChantell 🇺🇸 :
Doing this before bed
2026-07-03 00:35:03
5
Drea 🌞 :
This is so smart. Even just switching to saying 3 things i am grateful for as soon as I woke up changed ny mood so muxh. I am excited to try this!
2024-12-10 23:44:30
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dream.co.ukk :
Love how like everyone has this saved
2026-01-21 18:32:11
21
whimsywendat :
I knew this would be good the second I saw the Aquaphore
2025-01-30 11:15:50
79
✨️Fyre🔥Fly✨️ :
Thank you so much!!! This was fantastic!
2024-10-06 17:29:24
5
Chey :
Commenting to stay on the somatic healing routines 💗
2024-06-13 16:44:44
335
kat :
Have been looking exactly for something to ground myself in the morning, thank you 🤍
2024-04-16 01:03:05
93
Luana Correa :
Thank you for sharing this. I did it and it was so good 🙏🏻💜
2024-04-30 12:06:13
5
tri 🪐 :
just did this and sooo much yawning! i’m even yawning afterwards too, i really needed this😮💨
2024-04-28 13:23:54
105
TimeToShine ✨ :
I would go back to sleep with this😂 I think I would prefer doing this before sleep
2024-04-29 18:40:31
105
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