@drillsthenics: Best exercises to get strong with calisthenics 💥 Here are the 6 exercises for each body part: 1. CORE 2. CHEST 3. LEGS 4. ARMS 5. BACK 6. SHOULDERS (36 exercises in total) Remember, don't try to go hard for all of these. Better choose only 2-3 exercises per one muscle group and get consistent with it. After a time, you can progress to harder exercise or change to another one to trick your body into growth. 💪 Calisthenics Playbook will teach you calisthenics in easy and funny way. Get yours now. #calisthenics #calistenia #bodyweight #strengthtraining #bodyweightworkout #workoutathome #homeworkouts

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Monday 15 April 2024 13:27:20 GMT