@drjacob_: Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all day. What are your thoughts? Questions? ⬇️⬇️ #anklesprain #anklepain #sprainedankle

Dr. Jacob
Dr. Jacob
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Monday 15 April 2024 13:29:23 GMT
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sg_aviation
WSSS Aviation :
I only trust Dr Mike (no hate)
2024-08-14 12:38:03
12
alopez321
ALopez :
Who's all here because we sprained our ankle 🤣🤕
2024-09-27 03:19:40
2584
ykrayyann
rayyan :
how long does it take to heal
2025-01-08 21:53:55
8
bamie75
ba mie :
You are wrong. RICE is the only solution for ligament sprain and tendon strain‼️
2025-03-09 17:00:56
0
user72848545397351
celine :
Im suffering right now😭😭so painfull.
2024-10-15 14:45:57
549
ilovegojososomuc
Manipedi🍾 :
I’m dying bro my ankle
2025-02-01 02:42:05
43
blogberto
Bertoo :
My ankle is swollen af and it hurts trying these rn
2024-08-23 19:59:33
288
d__inique
D__inique :
I’ve had a sprained ankle for 4 years. It won’t heal
2024-07-09 05:11:35
59
myaelias_
⠀ :
This happened to me but now I have pain in the inner part of my ankle and my big toe, hurts when I try to tiptoe as well. Can u explain what else can be wrong?
2025-02-02 07:52:15
1
yelhsatowercamp
Park Crystal Ashince :
I got sprained yesterday then I did the first aid which is the RICE. I have classes on monday i'm worried. Is it okay if I go to school on monday even though my ankle is injured?
2025-02-08 09:39:26
0
urfav7208
sunny :
my clumsy ahh fell down the stairs and sprained it😭😭😭
2025-02-04 05:07:12
55
laraontop
✨💐Lara🏈🛼 :
Does it hurt really bad someone who has sprain their ankle tell me 1 to 10 how much it hurts
2024-06-06 08:51:08
11
chichi_chiny
Abena 🇬🇭🇬🇭 :
It’s so painful
2025-02-01 07:43:48
0
user598337198045
user598337198045 :
Bless you! High ankle sprain +fracture here. 3 months out and still struggling. Any tips?
2024-04-19 03:24:02
14
fk_laflame
ファイサル :
Here cus I strained my ankle today
2025-02-01 15:47:48
17
ma.ace.tro
Laren⁷ 🏎️ :
I removed my cast and i can’t stand tiptoe on that leg , i’m scared , will it be okay after some days ? Will I be able to walk normal and stand on tiptoe ? Torn or strained twice in same place
2024-11-12 20:26:15
3
mariska_.grobler
Mariska Grobler :
I can't even move it
2024-10-11 15:28:23
4
autumnflower644
Flower :
how long should i wait t
2025-01-07 19:09:14
1
goofyspoon21
🦖DeAnna🐰 :
Reminder to not push it, gently do these movements
2024-04-15 16:52:46
71
bolens134
Mr.Manuel🔫 :
I put some ice on it? What will happend?
2024-12-04 06:50:11
0
sharada.skye
Ellie :
Just yesterday I fell on some snow and twisted my ankle. It hurts so bad to walk.
2025-01-06 20:43:13
0
rhonda_lin
Rhonda :
Would this be good after surgery for the tendons??
2024-04-15 16:44:33
18
har6k1
☆ :
i went to doc and they casted my ankle😭😭 and i didnt even broke any bones
2024-06-22 11:25:03
2
jasmineprice85
Jasmine Price :
My daughter had a grade 2 sprain. They decided not to brace but have her walk with crutches and start range of motion movements after 24 hours. 6 hours into the second days her swelling was 80%..
2024-07-25 02:30:51
16
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