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@samuel_ejiofor:

Sam G.O.C
Sam G.O.C
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Region: NG
Monday 15 April 2024 15:55:11 GMT
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tasha.savage8
Tasha savage :
❤❤❤
2024-04-15 16:05:44
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victorjesusboy
ekereobongekpouko :
😘😘😘😘
2024-04-15 16:09:52
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Pov: When you finally got to see your biggest idol 🖤 #adele #adeleinmunich #adelemunich
Pov: When you finally got to see your biggest idol 🖤 #adele #adeleinmunich #adelemunich
#enyleika #🤍
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الرد على @na.abulبديل بسكوت لاش التسعينات
الرد على @na.abulبديل بسكوت لاش التسعينات
Back and biceps 💪🏼🦋 There is no secret that one of my favorite sessions to do is a solid back workout!! Sometimes I do love adding in a little bit of biceps to fire it up even more. This workout is particularly one that is absolutely on the top list, so make sure you save it and try it out. ▪️Seated row 15-12 reps 4-5 sets ▪️Neutral grip lat pull-down 10-6 reps 3-4 sets ▪️Supine grip pull-down 10-6 reps 3-4 sets ▪️Reverse pec dec superset with hammer curl 15-12 reps 4-5 sets ▪️Machine bicep curl 10-6 reps 3-4 What is your favorite muscle group to train? 🏋️‍♀️ #workoutvideo #backday #biceps #workout #gymvideo #gymworkout #Fitness #onlinecoach #GymTok #fyp
Back and biceps 💪🏼🦋 There is no secret that one of my favorite sessions to do is a solid back workout!! Sometimes I do love adding in a little bit of biceps to fire it up even more. This workout is particularly one that is absolutely on the top list, so make sure you save it and try it out. ▪️Seated row 15-12 reps 4-5 sets ▪️Neutral grip lat pull-down 10-6 reps 3-4 sets ▪️Supine grip pull-down 10-6 reps 3-4 sets ▪️Reverse pec dec superset with hammer curl 15-12 reps 4-5 sets ▪️Machine bicep curl 10-6 reps 3-4 What is your favorite muscle group to train? 🏋️‍♀️ #workoutvideo #backday #biceps #workout #gymvideo #gymworkout #Fitness #onlinecoach #GymTok #fyp
Summer Vibes in Vencie Beach California ☀️✌🏻 . #Summer #fyp #capcut #vibes #beach
Summer Vibes in Vencie Beach California ☀️✌🏻 . #Summer #fyp #capcut #vibes #beach

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