@healthwithcory: 🧃 Juice Tips 👉 If you liked this post then you will love my weekly health newsletter, you can sign up for free in my bio. Prune juice contains a natural laxative called sorbitol ( PMID: 35971232 )      Tart cherry juice improves overall tryptophan and melatonin levels which in turn gives you a better sleep.( PMID: 20438325 )    Cranberry contains PAC, a type of polyphenol, which can prevent bacteria from sticking to the wall of the bladder. ( PMID:28288837 )     Beets are high in nitrates, can help relax and widen the blood vessels, helping to lower blood pressure. ( PMID: 35369064 )     Pomegranates are very high in antioxidants and some research suggests that it can help with recovery and soreness after a workout. ( PMID: 30350760 ) Ginger juice contains gingerols which can be great for settling the stomach and aiding in stomach discomfort. ( PMID: 30680163 ) #health #wellness #juice #juicing

Cory Rodriguez

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Monday 15 April 2024 18:24:44 GMT