@jorryfitt: Listen, girly pops… Are you someone who changes your workout routine every single week? If you are… Take a second to read this post. 🩷 Repeating workout was something, I never really understood and thought was ridiculous To be honest with you! I was a girl who wanted to do something different every single day… Until I wasn’t. The second I really wanted to see definition in my legs, glutes, back, shoulders, really, just all around was the second I knew I needed to change! Progressive overload training means you will put an amount of overload on your muscles time and time again! You will be putting overload on your muscle fibers, causing them to break down and grow back bigger and stronger! In order to lift successfully in this matter….you have to make sure you are tracking your weight in the gym, following the same workout plan, and trusting the process! It can become boring at times. I totally understand that… But the second you start to pick up heavier weights and see your body change I promise it’s not boring. 🩷 all my programs are found in my bio! Would love for you to train with me. #Fitness#Fitnesss#FitnessTipss#FitnessMotivationl#GymGirls#GymTipsr#TipsForBeginnersn#Trending #CapCut
jorryrandall
Region: US
Monday 15 April 2024 22:11:54 GMT
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kam :
ok question!! do you feel like you can keep adding heavy weight during your luteal phase? i feel like my body is just weaker during those weeks? did you just push through
2024-04-16 19:59:02
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