@mariasteixeira_: Upper body sculpt to define your arms, back, and abs! These exercises can be done at the gym or at home if you’re more of a home body or simply can’t get to the gym. I know that for a lot of people making it work at home is key to staying consistent. T H E W O R K O U T 3 rounds | 30-45 seconds each ▫️dumbbell shoulder press ▫️dumbbell overhead march ▫️single arm row (each side) ▫️front to lateral raises ▫️bicep curl ▫️tricep extension (each side) ▫️alternating leg raise ▫️leg raises ▫️bird dog crunch 🔗 I hope this helps love! If you need a weekly structured workout program, go to the Iink in my bio. #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore #upperbodysculpt #upperbodyworkout #upperbodystrength

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2024-04-17 04:19:33

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