My wrist always pops when i lateraly bend it and whenever I punch with that hand hurts, this occurs to me when I onced punched the bag bare knuckle and since then it always popping, what should i do t
2025-02-15 13:28:10
10
Eijn_K :
can I do it everyday if not then how often
2025-03-15 10:31:46
1
𝐦 :
Almost broke my finger
2025-02-27 09:15:28
32
JB :
how many reps and sets?
2024-09-30 07:47:13
32
Anonymous :
I’m actually asking because I wanna try this, but what does it do ?
2025-08-25 08:13:21
0
E Z R O EL :
sound like khabib
2025-02-09 04:04:59
7
Eyva :
Powerhouse
2024-06-03 00:55:49
51
devonandhimself :
How about set, rep and rest time for this exercise?
2024-12-09 14:59:36
5
Aforta🇨🇦🇯🇵 :
сколько по сколько делать?
2025-07-22 10:26:51
1
Mohamed Akim :
J’ai essayer frere c’est un monstre ma sha Allah
2025-02-06 23:06:27
21
Dit :
pake belakang telapak tangan sakit jir belum terbiasa, klo dari genggam ke jari mulai bisa walau agak sakit
2025-01-16 04:30:00
1
𝕮𝖗𝖚𝖊 𝖙𝖎𝖑𝖑 𝕯? :
Я короче сделал впервый раз и большой палец на руке связку на нем порвал
2025-09-21 04:07:13
3
Panglima Roti Bakar :
Untuk pemula jangan coba variation ke 2 dengan posisi push up, bisa cedera😅
2024-10-13 05:44:19
61
Farhad :
как размах рук увеличить
2025-10-07 18:52:12
0
.... :
сколко раз в неделю?
2026-04-04 08:35:52
1
Cezare :
и что это дает🤔? крепость для кисти?
2024-07-15 13:36:37
117
cageth :
ему 40 лет.
2026-04-19 08:56:40
1
ISAIAS :
gracias artur
2025-01-24 06:34:53
2
Koesno :
alhamdulillah 🥰
2025-02-06 09:49:58
1
god better :
whats the name of this?
2025-01-12 15:04:50
0
Sasuke :
I broke my thumb doing this
2025-08-05 07:20:03
1
Azrey1984 :
nice
2026-05-11 03:35:22
0
yomaintallguard_ :
i like this work out
2026-05-13 21:53:09
0
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