@mad_about_food: ✨ everything I ate yesterday ✨ I am to eat at least 30g of protein per meal. I find it helps me stay full and satisfied throughout the day. Protein Oatmeal Bring 1 cup water, 1/2 cup rolled oats, and a pinch of salt to a boil, reduce to simmer and simmer 4 mins. Mix 1/2 cup milk with 1 scoop vanilla protein powder. Pour into pot with 1 tbsp chia seeds. Mix and simmer another 4-5 minutes. Serve with 1/2 cup berries Buffalo Tuna Melt Mix 1 can tuna with 2 tbsp Greek yogurt, 1 tbsp hot sauce, 2 tbsp pepperoncini. Spread over 2 slices of bread, top with thinly sliced cheddar cheese, broil for a few minutes until cheese is bubbling Marinated Grilled Chicken Mix 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp hot honey. Cut 2 chicken breasts into filets and marinate in the fridge for at least an hour - up to 8 hours. Cook on grill, baste chicken with extra marinade as you grill Cold Ramen Noodles 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp sugar, 1/2 tsp chili crunch, 1 pack cooked ramen noodles, 2 small cucumbers diced, run cooked noodles under cold water, drain and toss with the sauce and cucumber Chocolate creami Mix 1 cup chocolate fairlife milk, 1/2 scoop chocolate protein powder and 1.5 tbsp sugar free chocolate pudding mix in a creami cup. Freeze for minimum 8 hours. Mix on ice cream setting, re spin once, add 2 Oreos and hit mix in button. @Poppi @Dave’s Killer Bread @Sargento Cheese @Clean Simple Eats

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Tuesday 16 April 2024 18:34:06 GMT