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@art900nooor: قالب جاهز للكتابه 🤍 ✨✨✨ #مواليد #بشارة_مولود #بشارة_مولودة #مولود #مولوده #بشارة_مولود_جديد #بشارة_مواليد #بشاره #توأم #توام #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #fypシ #explore

art900nooor
art900nooor
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Region: SA
Tuesday 16 April 2024 20:05:27 GMT
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user705547171724
الروح الغائبة.... :
كيف بدي اكتب عليه
2024-04-28 15:58:15
1
hpxo1
َ :
اللهم في شخص أحبه اجعله من نصيبي يتحقق حلمنا سقف واحد اجبر بخاطري يا جابر الخواطر.
2024-05-08 16:26:02
0
jjoj8
Jooj..💜 :
مافي قالب شكل هضاب او اجبال او شيء يدل على اسم ليث تعبت ادور 😭😭
2024-05-22 06:48:27
0
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a short story | peter parker #andrewgarfield #tasm #aftereffects
✨#explore #foryou
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#france
#france
Replying to @geo
Replying to @geo
Grow Bigger Quads ➡️ Don’t understand? Just do this: Leg Extension + Sissy Squat variation + Squat or Leg Press Variation(s) For the Squat/Leg Press, the best is probably a Pendulum Squat because it tensions the full range of motion. If you don’t have a Pendulum Squat, a Hack Squat + a Quad Focused Leg Press will work great. The Hack will tension the bottom-range more, and the Leg Press will tension more of the mid-range. Both of them together can stimulate the Quads similarly to a Pendulum Squat Machine Just avoid doing exercises that do the EXACT same thing for the Quads in the same workout. It’s a waste of your time if you’re training hard enough 🫡 Hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #LegDay #Squats #Quads#rysesuppsding #bodybuildingtips #rysesupps #davisdiley
Grow Bigger Quads ➡️ Don’t understand? Just do this: Leg Extension + Sissy Squat variation + Squat or Leg Press Variation(s) For the Squat/Leg Press, the best is probably a Pendulum Squat because it tensions the full range of motion. If you don’t have a Pendulum Squat, a Hack Squat + a Quad Focused Leg Press will work great. The Hack will tension the bottom-range more, and the Leg Press will tension more of the mid-range. Both of them together can stimulate the Quads similarly to a Pendulum Squat Machine Just avoid doing exercises that do the EXACT same thing for the Quads in the same workout. It’s a waste of your time if you’re training hard enough 🫡 Hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #LegDay #Squats #Quads#rysesuppsding #bodybuildingtips #rysesupps #davisdiley
#Newyork
#Newyork

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