James Cappola
Region: US
Tuesday 16 April 2024 20:39:16 GMT
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bobbyv816 :
walking is free that's why it's not good for you
2024-04-16 21:09:26
24985
Conversationallottery02 :
Are burpees bad?
2024-04-16 20:45:20
281
Leah B :
I used to walk over 20,000 steps a day. I have been fighting plantar fasciitis for about a year now. I have gained weight and I'm loosing my mind. Walking is a great way to get exercise.
2024-04-16 20:50:31
294
Jacob Singer :
Yes! I lost 75lb by walking/hiking! Not to mention the good we get from sunlight during a walk you wouldn’t get in the gym
2024-04-30 12:41:10
14
Jeremy G :
Maybe it’s just me but I think it’s a great way to burn a few calories without upping my appetite. Walk, cut back on snacks and reduce your drink calories near zero, and you’re going to lose weight
2024-04-19 07:34:21
13
lizshope :
A doctor told me one time that “walking was the participation trophy of exercise.” I completely STOPPED my walks all together for 4 years and gained 20 pounds. His negativity ruined me for years.
2024-04-17 18:36:01
15
RelinquishaTTV :
I went from walking a mile in 18 minutes to 16 minutes just over a couple weeks of doing it daily. It's nice and relaxing
2024-04-17 22:28:25
14
Patty Ann Peck :
So agree!!!
2024-04-17 01:30:19
15
olivia_ross :
I walked everyday on incline for 30 mins for 2 months and lost 30 pounds
2024-04-17 15:07:46
13
Res#3 :
Walking is a great exercise. If you want more of a workout when walking add weight or increase speed and or elevation. Low impact exercise.
2024-04-18 12:09:59
15
samanthamiller464 :
with a total knee, I can't run...
2024-04-17 00:30:36
15
Ashley Harmon :
Thank you for this!!! I got a desk job almost two years ago now and got so comfortable just sitting all day. Recently I’ve been getting 15k+ steps in a day now and feeling so much better.
2024-05-22 21:41:28
15
Christian ❤️ Books & Jesus ✝️ :
I got worried for a second until I realized it was your page!
2024-04-17 16:26:44
11
Mitzi🖤 :
Walking outside has improved both my body and mind
2024-04-17 15:49:06
20
Samm :
I was 210 & started walking 10-15 miles hikes daily & lost nearly 80lbs.
2024-04-17 15:11:02
14
Sheena :
I've lost 65 pounds just walking. I think that makes it exercise, lol.
2024-04-16 23:43:09
16
Andrea_afterall :
Thank you for this!
2024-04-17 13:22:15
13
Move With Cin :
Thank you!! I was upset when I saw their video!!!
2024-04-17 15:58:30
14
whatismyseason :
me walking on treadmill watching this and hitting the ⬆️button 😂
2024-04-17 13:17:18
13
Erin Snyder :
My accidental 8 mile walk yesterday says otherwise 😅
2024-04-17 13:49:26
14
Amber Lee :
Thank you for this! As a therapist I want nothing more than for people to do anything they’re able to do!
2024-04-18 23:40:42
14
Daniel Emery Taylor ✨ VSG ✨ :
My surgeon assured me it was exercise, lol … it’s not the ONLY exercise I do or am supposed to be doing … but it’s where I’m started and how I start every workout
2024-04-17 23:10:34
13
John Jacobs :
Thank you. I went from a max weight of 587 to 350 rn, and walking alone was what got the first 150 lbs off.
2024-04-18 01:51:34
19
SuperLobster06 :
Thanks for posting this. As someone who is mostly sedentary for work, the 4-5k steps I squeeze in a day has helped me lose 50 lbs in the last 9 months.
2024-04-17 00:30:08
12
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