@andrejcooksfish: COOKING EVERY FISH IN THE WOLRD 🐟 🌎 • Episode #8 - Blue-Barred Parrotfish • BIN: Scarus ghobban Fr: Perroquet à bandes bleues GER: Blauband Papageifisch IT: Pesce pappagallo ESP: Pez loro HR: Riba papiga • Fish en papillote - a classic recipe that works with the majority of fish species and most types of seafood. This basic technique can be modified to your heart’s content and is probably the quickest and easiest way to cook a healthy meal. First time I’m cooking parrotfish by the way 🤞😅 • Exotic fish from: Furness Fish Markets London Recipe by: Arnauld Vanhamme MOF • Ingredients (serves 2): 2 x 700g whole parrotfish 4 tablespoons soy sauce 4 tablespoons olive oil 2 tablespoons lime juice Lime zest 10g ginger 2 chillies 1 branch lemon grass 1 red onion 1 lemon 2 spring onions • Recipe: 1. Prep and fillet the fish as shown in this reel. 2. Mix together the soy sauce, olive oil, lime juice & zest, chopped chillies and julienned ginger. Add the lemon grass (cut in half) and marinate the fish fillets for at least 30 minutes. 3. Slice the onions into rings and arrange in the middle of a large sheet of baking paper and sprinkle some of the marinade. Arrange the fish fillets, add more onions and marinade and place three lemon slices on top. 4. Close / seal the “papilotte” and bake in the oven at 160C for about 15 minutes. Cut open the pouch in front of your guests, garnish with some chopped spring onions and enjoy! 🔥 • #fish #fishtok #Recipe #recipes #recipesoftiktok #cookingfish #fishrecipe #fishrecipes #recipeshare #dailyrecipes #healthymeal #healthymeals #healthymealideas #healthyfood #EasyRecipe #EasyRecipes #easyrecipetutorials #homecooking

Andrej

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Wednesday 17 April 2024 01:55:55 GMT