@shegos3:

sydney mash
sydney mash
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Region: ZA
Wednesday 17 April 2024 05:56:25 GMT
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mohlala40
Mohlala :
othabile timer😅😅
2024-04-17 06:18:09
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malome_kgopisho
Kgopish316 :
o dula ale Active Mashego😂😂💪
2024-04-19 04:26:10
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emmanuelmalatjie0
emmanuelmalatjie0 :
Some people can really dance 😂
2024-04-21 21:02:46
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Dog Hang - age 57, Tuesday, September 15, 2026 at 11:48 AM ⛔️THIS EXERCISE CAN BE DANGEROUS AND THIS VIDEO IS FOR INFORMATION AND EDUCATION ONLY. I HAVE SPENT MANY YEARS CONDITIONING MY JAW AND NECK AND I DO NOT RECOMMEND DOING THIS.  On my days off from heavy training, I’m mostly ruck with a 75 pound backpack and train my neck and jaw.  I’ve been training my neck and jaw long before social media existed and it’s an important part of my program.  I recently saw @wsoo_mvmt post this exercise, and like everything he posts, it blew my mind.  I’m 5 foot 11 and weigh 195 pounds, and when I tried it, it had the unique characteristic of challenging the jaw as well as the front and back of the neck at the same time.  William makes this look easy, but it was by far the hardest neck and jaw challenge I’ve encountered and I failed with bodyweight. Adding two Rogue level three bands, make me about 80 pounds lighter, so I was at least able to experience what it’s like to hang myself from my jaw.  The risk to the teeth and neck is obvious, and doing this is absolutely not necessary, but training my neck and jaw falls into a special category of exercise that transcends physical capacity and becomes more of a test of my ability to calm and focus my mind on the task at hand.  It’s similar to the way that breaking boards is not necessary to be a karate champion, yet it is valued for the mental and spiritual attributes imparts to the martial expression of that discipline.  There are many neck and jaw exercises that I recommend and teach to my clients, but being new to this one myself, it would be irresponsible for me to do so at this time.    Aloha
Dog Hang - age 57, Tuesday, September 15, 2026 at 11:48 AM ⛔️THIS EXERCISE CAN BE DANGEROUS AND THIS VIDEO IS FOR INFORMATION AND EDUCATION ONLY. I HAVE SPENT MANY YEARS CONDITIONING MY JAW AND NECK AND I DO NOT RECOMMEND DOING THIS. On my days off from heavy training, I’m mostly ruck with a 75 pound backpack and train my neck and jaw. I’ve been training my neck and jaw long before social media existed and it’s an important part of my program. I recently saw @wsoo_mvmt post this exercise, and like everything he posts, it blew my mind. I’m 5 foot 11 and weigh 195 pounds, and when I tried it, it had the unique characteristic of challenging the jaw as well as the front and back of the neck at the same time. William makes this look easy, but it was by far the hardest neck and jaw challenge I’ve encountered and I failed with bodyweight. Adding two Rogue level three bands, make me about 80 pounds lighter, so I was at least able to experience what it’s like to hang myself from my jaw. The risk to the teeth and neck is obvious, and doing this is absolutely not necessary, but training my neck and jaw falls into a special category of exercise that transcends physical capacity and becomes more of a test of my ability to calm and focus my mind on the task at hand. It’s similar to the way that breaking boards is not necessary to be a karate champion, yet it is valued for the mental and spiritual attributes imparts to the martial expression of that discipline. There are many neck and jaw exercises that I recommend and teach to my clients, but being new to this one myself, it would be irresponsible for me to do so at this time. Aloha

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