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@luismoreno1678: #reflexion #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii atiiii #flypシ #amortriste😢🥺😔💔 #desamor💔tristesa #palabrassabias #eridasdeamor💔

Luis Moreno271
Luis Moreno271
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Region: MX
Wednesday 17 April 2024 13:20:49 GMT
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luismoreno1678
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2024-04-17 13:21:13
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🫵🏻 #vibes #hd #lewatberanda #fyp #sunrise
🫵🏻 #vibes #hd #lewatberanda #fyp #sunrise
Gym Back Workouts for Men Here's a killer back workout plan to help you build strength and size: Warm-Up: Start by either spending 10 minutes in the sauna to loosen up, or go for a 10-minute walk on the treadmill to get your blood flowing. 1. Pull-Ups: 4 sets of 10 reps - For an added challenge, do these with bodyweight. If you're not there yet, feel free to use a resistance band or an assisted pull-up machine to help you complete the sets. **2. Lat Pulldowns:** 4 sets of 10 reps - Focus on controlled movements, pulling the bar down to your chest and squeezing your lats at the bottom. 3. Cable Rows: 4 sets of 10 reps - Sit down, maintain a straight back, and pull the cable towards your torso, keeping your elbows close to your body to maximize back activation. 4. Rear Delt Flys: 4 sets of 10 reps - Grab some dumbbells or use cables. Perform the movement slowly to target the rear delts, ensuring proper form to avoid straining your shoulders. 5. Dumbbell Curls: 4 sets of 10 reps - Focus on a slow, controlled motion, fully extending your arms at the bottom and squeezing at the top for maximum bicep activation. 6. EZ Bar Curls: 4 sets of 10 reps - Use an EZ bar to reduce strain on your wrists. Again, keep the movements slow and controlled. Important Tips: - Start with lighter weights for your warm-up sets, and gradually increase the weight as you go. - Always focus on maintaining good form to prevent injury and maximize muscle engagement. - Aim to end each set with a weight that feels challenging but still allows you to complete the full 10 reps with proper form. Need personalized coaching? DM me the word
Gym Back Workouts for Men Here's a killer back workout plan to help you build strength and size: Warm-Up: Start by either spending 10 minutes in the sauna to loosen up, or go for a 10-minute walk on the treadmill to get your blood flowing. 1. Pull-Ups: 4 sets of 10 reps - For an added challenge, do these with bodyweight. If you're not there yet, feel free to use a resistance band or an assisted pull-up machine to help you complete the sets. **2. Lat Pulldowns:** 4 sets of 10 reps - Focus on controlled movements, pulling the bar down to your chest and squeezing your lats at the bottom. 3. Cable Rows: 4 sets of 10 reps - Sit down, maintain a straight back, and pull the cable towards your torso, keeping your elbows close to your body to maximize back activation. 4. Rear Delt Flys: 4 sets of 10 reps - Grab some dumbbells or use cables. Perform the movement slowly to target the rear delts, ensuring proper form to avoid straining your shoulders. 5. Dumbbell Curls: 4 sets of 10 reps - Focus on a slow, controlled motion, fully extending your arms at the bottom and squeezing at the top for maximum bicep activation. 6. EZ Bar Curls: 4 sets of 10 reps - Use an EZ bar to reduce strain on your wrists. Again, keep the movements slow and controlled. Important Tips: - Start with lighter weights for your warm-up sets, and gradually increase the weight as you go. - Always focus on maintaining good form to prevent injury and maximize muscle engagement. - Aim to end each set with a weight that feels challenging but still allows you to complete the full 10 reps with proper form. Need personalized coaching? DM me the word "COACH" and let’s take your fitness to the next level! #Fitness #backworkouts #menworkouts #BYBS #betteryoubettersociety
Which language should I translate her mashup to next? 😍🥰 #inezhilwa #hilwamashup #inez #maghreb_united🇩🇿🇲🇦🇹🇳 #inezontour #arabsongs #sherine #elwaterelhassas
Which language should I translate her mashup to next? 😍🥰 #inezhilwa #hilwamashup #inez #maghreb_united🇩🇿🇲🇦🇹🇳 #inezontour #arabsongs #sherine #elwaterelhassas
#everythinguare #hindia
#everythinguare #hindia
#galaubrutal #fyp #4u
#galaubrutal #fyp #4u
Replying to @Edwin Alvarez 🇳🇮🔥A DISFRUTAR DE LAS FIESTAS DE BOACO AL SON DE LOS CHICHEROS 🥁🎺💃🏻🇳🇮@Osiris Rios #parati #foryou #BOACO #🇳🇮#aventurarach #fiestanica #cabalgata #chinita #rancho #rodeo #nica #nicatiktok #hipica #hipicaenmiami #chicheros #cabalgata #miami #fyp: #nicaragua #boaqueño #montadetoro #nicasenmiami #montadetorosmiami #chinamo #chinameroa #chinitavideos #fyp #nicoyas #raventurarach #ranchoaventura
Replying to @Edwin Alvarez 🇳🇮🔥A DISFRUTAR DE LAS FIESTAS DE BOACO AL SON DE LOS CHICHEROS 🥁🎺💃🏻🇳🇮@Osiris Rios #parati #foryou #BOACO #🇳🇮#aventurarach #fiestanica #cabalgata #chinita #rancho #rodeo #nica #nicatiktok #hipica #hipicaenmiami #chicheros #cabalgata #miami #fyp: #nicaragua #boaqueño #montadetoro #nicasenmiami #montadetorosmiami #chinamo #chinameroa #chinitavideos #fyp #nicoyas #raventurarach #ranchoaventura

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