TheSigmaFitness
Region: US
Wednesday 17 April 2024 14:13:02 GMT
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Steezus Christ :
I heard that fst-7 workouts aren’t that great.
2024-04-17 15:39:21
747
geff4747 :
for natty people you need to do half of this
2024-04-18 13:53:55
580
All i know is mid piece :
this man glazes hany rambod every video
2024-04-17 15:13:16
1707
Dan :
Elbows too wide on those incline presses?
2024-04-17 20:03:46
79
Jake Collinsworth :
all you need is 5-8 sets per muscle every 5-6 days
2024-04-17 17:58:13
216
Ariel.levtov999 :
Too much man
2024-04-20 09:00:10
38
MARKxFIT :
and don't forget the gear
2024-04-18 02:35:21
773
Responsibeardity :
Volume’s way too much.
2024-04-19 14:40:50
6
Landen Brown849 :
Incline dumbbell press 5 x 6-10. Dumbbell incline flies 4 x 8-12. Dips 3 x 10-15. Decline machine flies 4 x 8. Push-ups til failure.
2024-06-01 20:04:20
67
Jeremy Nolen :
Supposed to be 7 sets.
2024-04-17 20:28:37
3
ARVIE 🇵🇭 :
that was insane workout 💪
2024-05-03 08:07:01
0
Jelmer :
And rest tike between sets? And between exerxises?
2024-06-14 09:29:02
1
Val :
It’s training home and I don’t have those cables and the machine dips.. can I replace them with different exercises
2024-04-20 13:07:10
0
𖣂 :
Does this work for women
2024-06-30 15:12:18
0
Chuckie68 :
Juiced!
2024-04-19 20:43:40
0
william :
I just do dumbell flys, a bench press with a heavy weight so you can do about 6-8 reps, and incline dumbell press
2024-04-25 14:12:06
0
Shoebox Beau :
Elbows are way out for that incline dumbbell press
2024-04-24 12:10:28
11
Afshin :
He is best a coach in the world
2024-04-19 19:11:35
0
Jensen ✝️🕎 :
I've done fst7, it was pretty taxing
2024-04-18 21:49:56
4
EXALTED :
watch dr mike renaissance periodization (not sure how to spell) he is very informative but using funny analogies to help you remember and understand, Ave uses actual studies to back his knoledge
2024-06-07 13:26:30
0
Dumbbells And Steering Wheels :
love how every one of his athletes is doing FST-7 but non do the same exercises, sets or reps. most "fluid" routine ever
2024-04-17 14:40:16
6
bassrn_83 :
what is fst 7 and why is every tiktok I see with it always the newest and best and most exclusive version?
2024-04-18 20:44:19
2
MikeyMeTV :
These formula named workouts are hilarious
2024-04-17 16:11:02
59
Jay Cali Tatz :
Gotta try it.. 🔥
2024-04-17 17:23:22
1
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