@trainbloom: How do you “fix” skinny-fat? “Skinny-fat” is confusing Because the more weight you try and lose… The worse the problem seems to get? But that’s usually because people are trying to solve the wrong problem💡 Skinny-fat doesn’t usually come from having *too much* body fat… It’s that there’s not enough lean muscle *underneath* that fat to give a leaner, more defined, tone look So if you keep increasing your cardio… And decreasing how much you eat… You’re only going to be moving further away from solving the right problem Instead focus on building lean muscle by lifting heavy weights 3-5x per week (no, it won’t make you bulky, I promise) And eating more of the right foods, especially when it comes to protein I have a free calorie and protein calculator in my bio if you want to find out an accurate estimate for where you should probably be👍🏽 But remember, every human body is different So the exact solution for you might need some tweaks, but this should get you going in the right direction And to be clear, there is NOTHING wrong with the way this looks, and how someone looks is neither good or bad, this video is just here to help people looking to change their physique when they are faced with this problem🫶🏽 #skinnyfat #cardio #FitTok #healthy #absworkout

Tony

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Region: US

Wednesday 17 April 2024 16:17:06 GMT