@guidedfitmama: you’re not always going to be motivated. taking care of yourself + tiny humans can be tiring at times. you HAVE to create a routine that works for you and not against you. I hope these tips helped 💗 if you’re wanting to add a program and take the guessing game out of how to navigate your fitness journey as a mom, my workout app is for you. You can join through my link in biioo 💗

Zaria | Postpartum Fitness

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Wednesday 17 April 2024 16:41:02 GMT

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Comments

Bell G :

how do I reset the schedule on the app?. I didn't stick to the schedule and want to reset it and start again

2024-04-19 05:17:21

13

t.thesweetpea :

Thank you!! This really did help

2024-04-17 19:52:14

26

Queenpin :

Needed this about the at home workout 🤞🏾

2024-04-26 10:43:25

1

𝒞♡𝓇𝒶𝓁 :

Are the workouts effective on the C-Section overhang? I lost alot of weight after my first but still had the loose skin and overhang, just had my second and i really want to get rid of this overhang

2024-04-26 15:42:51

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