@zahrafit.cpt: The TRX single arm row with rotation offers a comprehensive workout by targeting multiple muscle groups simultaneously. This exercise engages the back muscles, including the latissimus dorsi and rhomboids, promoting upper body strength and stability. The rotational movement activates the core muscles, such as the obliques and transverse abdominis, enhancing spinal alignment and posture. By using the TRX suspension trainer, this exercise also challenges stability and balance, further engaging stabilizing muscles throughout the body. Incorporating the TRX single arm row with rotation into a fitness routine can improve overall functional strength, coordination, and athleticism while reducing the risk of muscle imbalances and injury. #TRXworkout #StrengthTraining #CoreStrength #FunctionalTraining #FitnessGoals #BackWorkout #BackDay #GymWorkouts #GymTok

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Wednesday 17 April 2024 19:24:07 GMT