@painacademy: I have 3 simple exercise to help you begin restoring hip function: 1. Neutral Position Hip Rotations: This first exercise focuses on activating the muscles around the hips that help the hip rotate. The smoother your hips rotate, the smoother movement will feel for you.
 2. Foot Function: The second exercise aims to improve the mechanics of how the foot moves. By optimizing foot movement, this exercise indirectly supports the knees and hips with each step, which can lead to significant improvements in how the hips move and feel.
 3. Hip Synchronizers: The third exercise teaches both hips to rotate in opposite directions, a movement that occurs naturally with each step. This coordination helps in promoting balance and reducing strain during walking. Notice how the pelvis and lower back naturally ‘sync’ up and move as the hips rotate. This simple exercise gets your hips, pelvis and lower back to move better together as a team. Give these a try, ask any questions below :) Hope this helps you get started. If you need more help from me, I’ll put together a more robust hip routine. Click the link in my bio to get it and get working on it today! #hip #health #fit #move

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Wednesday 17 April 2024 20:03:38 GMT