100 Tips for Anxiety Relief
Region: US
Thursday 18 April 2024 02:51:38 GMT
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Ondelenkosini :
And whenever something wrong happens in my life I can’t help but to feel I’m being punished for the wrong things I’ve done. I obsess and get them
2024-05-27 02:16:45
1168
Anna Rose :
I know this as moral scrupulosity OCD. 🖤
2024-04-29 08:56:55
470
Eviebop :
Yep 😭 been feeling intense shame my whole life and it’s just about destroyed me
2024-05-14 21:09:32
682
ellieoburrito :
I really struggle with this so bad :( anyone have any advice?
2024-05-03 18:06:33
53
tayyyyy :
My therapist made me cry by saying “you really don’t like being a nuisance do you?”
2024-05-16 18:42:58
311
Porties2 :
I examine where I am in my relationships with everyone daily to make sure I haven’t upset or offended anyone. 😢
2024-05-27 23:29:08
64
const_ance :
also called scrupulosity
2024-04-19 14:24:13
50
Kimmie Fagerberg :
Tiktok really said for YOU!! This is exactly what I struggle with, I gasped when I saw it!!
2024-05-17 00:19:49
66
iamsophbee :
Definitely have this. When my engagement was called off I immediately felt like my clean slate was ruined. Just takes some mindset reframing.
2024-05-15 02:14:43
31
Amanda Greet :
Been there, read dare book and join the fb page. Lifesaver xx
2024-05-14 20:48:05
37
Leigh N. :
So this is actually because your caregivers were overly critical and you weren't allowed to mess up.
2024-05-19 17:58:36
6
Honest Pigeon :
Immanuel Kant is that you?
2024-05-14 22:25:59
28
Juju :
babe that's ocd
2024-06-01 15:11:45
2
ann :
I do too!!!!!!! that's why I struggle sm with intrusive thoughts
2024-05-20 22:03:07
36
Anastasia :
the way I have had nightmares over stuff that I did as a child all my life. like taking one of some elses candy Cuzz I thought it was mine
2024-05-17 07:47:22
64
Halle Mountains :
This was me for such a long time. I still struggle when I do something ‘wrong’ but I have found it’s less intense the older I get. Almost 30 and easier to let it go.
2024-05-15 21:35:54
85
Vi 🪐 :
This is a form of OCD
2024-05-20 01:23:15
10
Bethany :
sounds a lot like OCD
2024-05-16 22:32:32
14
Mama4Justice :
Unfortunately, I also hold the people in my life to my same ridiculous standards
2024-05-18 12:06:07
41
Roxana ✨ :
Is this why I feel like I MUST confess my sins and then I’m absolutely shocked when close people do the same things and aren’t punishing themselves
2024-05-15 21:17:09
8
dani :
I experience this because I’m autistic HAHAHAH
2024-06-23 12:25:35
1
Nicki Stewart805 :
I've never heard myself explained so clearly.
2024-05-23 10:48:32
7
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