@natesmithtkd: BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) 💥PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #Fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist #fyp #foryou

Nate Smith

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Thursday 18 April 2024 14:51:04 GMT

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Comments

Andiie :

you say beginner stretches, but the middle splits holds are really difficult to do

2024-05-08 21:11:16

القحطاني🤙🏽😹 :

I appreciate this got me good👍

2024-04-18 15:19:09

Адилет ✨🦋 :

Шпагат никак не получается

2024-04-19 12:57:24

maik :

Que bien que sigas dando consejos amigo

2024-04-18 15:46:46

こう :

私は体が固いので助かります

2024-04-18 15:07:23

tquy :

sensei

2024-06-16 14:57:58

phoelamin :

🥰🥰🥰

2024-05-28 01:13:59

ERR100 GD ( ͡° ͜ʖ ͡°) :

😢😢😢

2024-05-25 16:22:54

𝙰𝚔𝚒𝚝𝚘 ฅ^•ﻌ•^ฅ :

Question.. Do I must Do it this daily in once in a day or.. Like Doing it in the morning thus In the evening then the night in one day?

2024-05-25 06:16:23

Rehman:) :

which fighting style you doing 🙃

2024-05-18 11:06:15

Taesoo moon 🌙 :

i needed this thank you sm ❤️

2024-05-16 14:43:19

Trên 17đ khảo sát đổi tên :

👏👏👏

2024-04-26 14:51:07

ROMEO DE LARA :

👍

2024-04-24 11:46:55

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