Jonathan Kung
Region: US
Thursday 18 April 2024 15:09:23 GMT
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Windowseataddict :
Use an inflatable cushion. Works great for me especially after 4 back surgeries. Trust me on that one.
2024-05-16 13:06:35
6
Elaine :
Get some small pillows for your lower back! They help!
2024-04-18 23:44:32
0
BeautyAngel :
I had to watch again cause I think went deaf the first time.
2024-04-18 19:15:17
0
Jen Coleslaw :
I use YouTube videos with Dr Jo for my back pain. Big fan.
2024-04-18 21:21:42
3
Rob See :
ankylosing spondinitis
2024-05-06 07:18:34
0
Laura Garcia :
I'm 50. I take a few puffs then do this plus some light calisthenics and stretching with some tunes on. Helps with everything.
2024-04-19 03:14:22
1
Nichole :
Stretch your glutes too! Completely relieves mine.
2024-04-19 00:22:34
1
Danny Scott :
Glucosamine
2024-04-19 16:32:23
0
Elcasaurus :
I'm so personally offended by how many problems light exercise solves.
2024-04-18 20:59:11
1
Lynds :
I hate that your back hurts, BUT, I’m really glad I’m not the only one! 🥰
2024-04-19 05:37:04
0
Queen Rae :
The weather 😩. Thank for the tips I’m gonna try this for my back pain
2024-04-21 15:20:52
0
AmberRaeder :
Vibration plate. Doesn't exactly fit in your suitcase, but it helps me!
2024-04-19 00:04:33
0
wmahicks :
Same! If my back hurts - deadlifts! It’s the weirdest thing to me, but it’s totally true.
2024-04-19 00:20:41
2
theeadamleo :
I find a light workout helps me too when I travel
2024-04-19 13:02:14
0
deannasmith875 :
Were you in LA over the weekend? We were too and it rained the entire time. Ugh.
2024-04-19 01:11:43
0
CHAMPAGNA :
babyyyyy. a "better back" has helped me so much for those long sitting times. so compact for travel too.
2024-04-18 17:07:42
0
ACC :
yup I have degen disc disease and yes! exercise & stretches help.
2024-04-18 19:46:43
0
Wanda :
💯💯💯When I get muscle aches and pains, exercises are my way to tell my muscles what their real job is, not giving me pain!
2024-04-18 17:11:20
0
LT :
CrossFit Johnathan
2024-04-20 21:35:37
0
crnadalija21 :
it helps me to lie down on the floor, put my feet on a chair and lie down until my spine straightens out and my abs hurt a little, but it's worth it
2024-04-18 15:20:27
2
Jessica Aldrich :
I’m sure @Aaron Kubal, DC would approve
2024-04-24 03:11:19
0
Razzmaniac :
🥰
2024-04-18 18:08:24
0
Katie In Tarnation 🌈 :
I have a whole list of health problems so I can't do most of that, but the sitting on the floor pulling the bar from above looks like it feels really good, like it stretches the whole back.
2024-04-20 16:02:22
0
Taco reacts :
Absorbine. 1 cup in a bath with epson salt. It’s a horse liniment. Do think just do it
2024-04-18 20:37:32
0
Ned :
My PT told me morning planks should be routine for me for lower back pain even after my surgery.
2024-04-18 15:15:52
49
LilSnook78 :
In addition to back exercise, stretching and strengthening your hip flexors REALLY helps lower back pain!
2024-04-19 11:25:39
20
Jake :
“Yes, hello, I’m old” is way too relatable (also suffering from back pain)
2024-04-18 22:36:00
15
Kejoko :
Tell me you’re a top without telling me you’re a top
2024-04-19 00:02:30
6
moulin_blue :
maybe a pillow or some support while on the plane?
2024-04-18 16:13:56
6
Megan McGinnis :
Follow with Foam Rolling 🤌💋
2024-05-24 14:53:15
5
Kikicke 🏳️🌈🍉✊🏽(Lu’s BF) :
Egyptian border is still open and @Operation Olive Branch is your guide to helping Palestinian families evacuate out of Gaza. Let’s be amazing humans💕💕
2024-04-19 07:25:17
2
teaguykirk :
Luv ya but you are not old. If you were really old you might have trouble doing the exercises.
2024-04-18 18:53:10
1
Grimm's Apothecary :
have you tried a TENS machine?
2024-07-13 10:17:38
0
oblivionnewtonjohn :
My PT told me this is called the McKenzie method- “motion is lotion”
2024-06-13 22:53:50
0
Robert Nieves :
I have a guy who fixed my back up really good, and in 20 years I've only been back to him twice
2024-04-25 00:17:31
0
Li2Dog :
You look good ✨
2024-04-24 01:31:56
0
Melissa Brunson :
Get those hip flexors stretched before and after a flight along with your workout!
2024-04-21 05:56:26
0
weirdandquirky :
😂😂😂
2024-04-19 12:54:59
0
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