@itsgaberocha: How to understand “Skinny Fat” and how to beat it 🥊 1. Start eating more protein to ensure you’re giving your body a chance to build muscle. 2. Start weight training so you can finally tone your body and add muscle since being skinny fat means you have little to no muscle mass 3. Eat at a maintenance calorie at first to see how your body fills out before deciding to cut or bulk. Save this video for next time you have questions about “Skinny Fat” and how to overcome it.