@jes.breathe: How do you stay focused inside and outside of the gym? How do you motivate yourself to get off the couch, turn off the television, and get yourself to work out. This isn’t easy for everyone. Not everyone wakes up, jumps out of bed, and joyfully runs their happy butts to the gym. Some of us need a little more inspiration and this my friends is your inspirational post. It doesn’t matter how old you are or what ailments you have. You can always do a little something. Anything to keep you moving and when you keep moving, it starts to morph your brain chemistry. You start to have more endurance and energy and a more positive mindset. Positive mindset then starts to translate in other areas of your life and you will notice the things that might not normally go well or your way start to turn around. This is the snowball effect my friends. So just do what you can and don’t compare yourself to everyone else because everyone is on their own path and in their own particular stage of their journey. #motivation #gymmotivation #GymTok #workout #inspirational #inspire #manifest
