@hourglassbodyfitness: Wall Ball Abs‼️ This minimal equipment workout will have your abs on fire🔥. The moves are simple enough for beginners, but become more challenging with added reps and sets. Grab a 10 lb weighted ball (or dumbbell) and a mat, then slide up next to the nearest wall and get to work 💪🏾. Reps and sets listed in the video. Tips: 📌 minimize breaks—abs rely heavily on time under tension 📌 activate your abs BEFORE each movement by blowing out all the air from your midsection and contracting your abs like someone punched you in the stomach 📌 don’t cheat yourself! Perform all the exercises with full range of motion for best results 💯 If you need help sculpting a sexy six pack, head to the link 🔗 in my bio for my 4 Week Abs Shred Program🔥 #coreworkout #coretraining #coreexercises #absworkout #sixpackabs

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Thursday 18 April 2024 17:55:36 GMT