Dr. Casey Guthmiller, PT, DPT
Region: US
Thursday 18 April 2024 20:22:54 GMT
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bryan_t_kramer :
I’ve never ran a quarter mile
2024-04-18 21:32:22
2
Reems :
Impulsively went straight to marathon, as in I started running just so I can run a marathon 😭
2024-04-20 12:47:46
43
TYler :
currently at zone 4... just waiting for it now
2024-06-17 09:29:51
0
thingsifoundonawalk :
I went straight from "I hate running" to "time to do a half marathon"
2024-04-18 21:56:40
1742
leejae :
I hated running because my mindset was “how fast can I run a single mile” and was absolutely dead. Then I learned about zone 2 😆
2024-04-18 23:32:41
291
kaleylake202 :
Currently at the "maybe I'll do a 5k" stage, literally researched upcoming races today 😂
2024-04-18 22:58:58
688
Nathan :
I just remember finishing my first half… said I’m good to never do that again. Signed up for a 50k a few weeks later
2024-04-18 21:34:54
106
Eileen Wepner :
Yes! But my 6 was running 3 marathons 😅 it’s a slippery slope
2024-04-18 22:09:36
3
Nic :
I’m currently on step 2 😂
2024-07-16 14:22:39
0
Stacey :
Colorado?
2024-04-19 17:15:51
2
Adelina Becerra :
Is it in the Apple App Store?
2024-04-19 02:31:24
8
Viv :
Ran a 5k last weekend & now looking up half marathons near me 😂
2024-04-19 02:32:38
36
LarryAppleton :
Moving on to step 4. Going to make a pit stop at a 10K first.
2024-04-18 20:28:46
18
chrissamperi :
Hokas aren’t my thing but I’m at whatever my equivalent to 6 is.
2024-04-18 21:38:43
3
Jon Gaide :
Went from Step 4 back to Step 1 and stayed there
2024-04-18 20:56:43
2
alison :
this but all in one run
2024-04-19 00:32:38
197
Brooks Running :
relatable. very relatable.
2024-04-26 18:57:10
7
CLIF BAR :
stage 1 gets sprinkled in between the other stages every once in a while 🥲
2024-04-23 17:23:27
135
caseysasharunning :
YES! 👏
2024-11-28 07:10:47
0
mattie feather :
Currently in between 3 and 4. Finished my first ever 5k in April and want to train for a half!
2024-05-06 01:41:30
2
🌟🐆🪽 :
Im on the 3 step 🌟🌟
2024-10-20 16:46:00
0
Stanley and Jess :
Currently at “did the half marathon and would do it again but have yet to find a fuel that doesn’t make me sick” 😭
2024-04-22 01:30:44
2
Darren :
If only I could swim and bike for 114.4 combined miles first then id really FEEL that run
2024-04-18 23:20:41
12
Rachel :
It literally takes my body 10-15 minutes to settle into running and then gets easier the longer I go. Idk why.
2024-04-21 15:25:33
2
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