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@nationjazzin: #throwbacksongs #throwbackthursday Exclusive music #housemusic #tiktok #throwbacks #viral Am I going to study?😭😭

Nation Jazzin
Nation Jazzin
Open In TikTok:
Region: ZA
Thursday 18 April 2024 20:29:34 GMT
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Music

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Comments

lekompana_charity
lekompana_charity :
That time I don’t know the lyrics 😂😂❤️
2024-05-14 00:42:55
165
neoentle400
neoentle.k :
I was so young but I loved it so much😭❤️
2024-05-14 23:11:51
42
ushelembe
shelly :
the spray was a paid actor
2024-05-15 23:03:50
36
hlonyyy_
Onthatile Ketlele💋 :
eyy gone are those days 😭😭😭🔥🔥🔥
2024-04-18 21:50:13
27
sydphillipss
talk to woody :
My biggest flex is I understand the lyrics
2024-05-17 08:20:37
24
jabbas.mansions
Jabba's Mansions :
wa simolla aker wena san ke mo spaneng melait😂brings reminds me summa xplosion
2024-05-14 11:35:27
7
sondersloverrr
Tumisang :
Brings back old good memories 😩
2024-05-03 16:02:58
5
nameless_dj1
NAMELESS_DJ :
I started singing Banyana🤣🤣🤣
2024-06-11 21:40:16
2
mrkhali1
mrkhali01 :
you know music!
2024-05-17 23:35:45
2
thabomgiqwa
Chubster45🇿🇦 :
Duuuuude it brings pleasant memories 💯👌🙏
2024-05-13 10:36:55
6
waronalegotlo768
Warona Legotlo :
top favorite in my soul
2024-06-13 22:45:12
2
yo.boii_king
Ketlile Maswanganye :
I love these throw baq I thought I was alone 😁❤️
2024-06-29 20:38:31
1
mohaumotaung32
Mohau Motaung :
I just followed you because of this one🔥❤😭
2024-05-13 11:32:20
3
gabrielladuval_
Gaby D :
never knew the lyrics but persisted with the singing😂😂👌👌 toooo good🥺🤌
2024-05-28 23:18:50
2
loago_tjale
L O A G O :
That thing you did with the spray 🤌🏽🤌🏽🤌🏽🤌🏽🤌🏽🫶🏽
2024-05-15 21:27:12
9
mmmmmeeeee010
user3167391836625 :
wa bala tota wena o nna o tsentse metoka so ✋😭 🔥🔥❤️
2024-05-14 05:38:55
2
msholozi0912
Msholozi091 :
track id?
2024-05-16 02:21:18
2
thabz.inside2024
Thabz Inside2024 :
Unauthorized Study Break Taken? 😂😂😂🔥🔥🔥😂😂😂. The Urge To Dance Is Too Hard To Ignore 😂😂😂
2024-05-17 20:17:09
4
omphileee_m
omphileee_m :
😩🔥🫵🏼🫵🏼🫵🏼
2024-04-18 20:34:15
3
lmanz_linde
Lmanz_linde :
its tge fact that we never Iiked some off those songs when we were young 😭💀
2024-06-13 08:08:24
1
naledi_mampuru_
naledi_mampuru_ :
class of 2023 this song carried me thru my finals hle😭
2024-05-13 16:44:56
3
the.truth7568
shembe :
La Mezcla💯
2024-05-18 09:54:23
1
xcrip786
Xavier Koster :
I know the feeling 😅😭 find myself whistling
2024-05-31 19:41:34
1
phe_memela
Siphesihle Memela🤎 :
REAL😫
2024-05-14 23:04:18
1
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Cossack Squat Transitions for Lower Body Mobility 🦵 The Cossack squat transition is one of my favorite exercises to combine lower-body mobility, flexibility, and strength. The key is simple: keep your hips as low as possible while transitioning from one side to the other. 🦶 On the bent-leg side, keep your heel firmly pressed into the floor throughout the movement. Move slowly and control the transition rather than rising between repetitions. You can progress it in three stages: ➡️ Use a stick for support if you struggle with balance or depth. ➡️ Perform it freestanding once you have enough control. ➡️ Add weight to increase the challenge. 🏋️ Interestingly, holding a weight in front of you can also make maintaining an upright trunk easier. The load acts as a counterbalance, shifting the system's center of mass forward and reducing how much you need to lean your trunk to stay balanced. At the same time, the additional load can help you explore a deeper position through the hips. Try 10–20 controlled transitions from side to side. This is a fantastic exercise before lower-body workouts to prepare your hips, knees, and ankles while simultaneously working on your mobility. Find more workouts inside my Flexibility Guy App and exercises in my Stretching Manuals through the link in bio! Hope it helps. Have a nice stretch! The Flexibility Guy — Coach Elia #CossackSquat #HipMobility #LowerBodyMobility #FlexibilityTraining #MobilityTraining
Cossack Squat Transitions for Lower Body Mobility 🦵 The Cossack squat transition is one of my favorite exercises to combine lower-body mobility, flexibility, and strength. The key is simple: keep your hips as low as possible while transitioning from one side to the other. 🦶 On the bent-leg side, keep your heel firmly pressed into the floor throughout the movement. Move slowly and control the transition rather than rising between repetitions. You can progress it in three stages: ➡️ Use a stick for support if you struggle with balance or depth. ➡️ Perform it freestanding once you have enough control. ➡️ Add weight to increase the challenge. 🏋️ Interestingly, holding a weight in front of you can also make maintaining an upright trunk easier. The load acts as a counterbalance, shifting the system's center of mass forward and reducing how much you need to lean your trunk to stay balanced. At the same time, the additional load can help you explore a deeper position through the hips. Try 10–20 controlled transitions from side to side. This is a fantastic exercise before lower-body workouts to prepare your hips, knees, and ankles while simultaneously working on your mobility. Find more workouts inside my Flexibility Guy App and exercises in my Stretching Manuals through the link in bio! Hope it helps. Have a nice stretch! The Flexibility Guy — Coach Elia #CossackSquat #HipMobility #LowerBodyMobility #FlexibilityTraining #MobilityTraining

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