@thefastingmd: 3 things for a better nights sleep according to science 😴 thanks @themelrobbinspodcast @melrobbins Of course, when you’re having a conversation, things can be taken out of context so let me explain the weight loss part. The bulk of the literature suggests that exposure to light at night may disrupt levels of sleep & stress hormones, and directly affect metabolism, in ways that contribute to weight gain or interfere with weight loss. And the last point I think is really eye-opening. Keeping yourself on the same bedtime schedule within an hour seems to A new prospective cohort study found that regular sleep patterns are more crucial to health and longevity than spending eight hours in bed. This study of over 60,000 participants, found that those in the top 20 percent for “sleep regularity” (same sleep and wake times approximately) had a lower all-cause mortality risk than those in the bottom 20 percent who reported the most erratic slumber patterns. Sleep, Volume 47, Issue 1, January 2024, zsad253, https://doi.org/10.1093/sleep/zsad253 #sleep #menopause #fyp #melrobbins @Mel Robbins

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