@hammadkk06: Quranpak suno🕋🕋🕋#Allah #Allah #Allah #Allah #Allah #Allah #Allah #Allah #Allah #Allah @@Rajawadi444 @NADEEM MUBARAK

Hammad bhai kkc Real estate
Hammad bhai kkc Real estate
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Friday 19 April 2024 04:55:36 GMT
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badvemom68
BAD SHEIKH 7 :
Mashallsh 🥰😊
2024-04-19 12:38:01
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heera_khan85
Rehan :
MASHA ALLAH
2024-05-27 10:19:43
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chwaqarbasra3
Ch waqar Basra :
Allah
2024-04-20 13:39:21
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asifkhan87820
asifkhan :
allah❤️
2024-04-20 10:25:47
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user56634789021
user56634789021 :
Mashshalla
2024-04-19 11:53:56
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hafizraiz2
waaeeh :
ماشااللہ
2024-04-19 15:53:40
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fakhar.deen4
fakhar deen :
mashallah
2024-04-19 05:01:35
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roomkhan52
Gulnabikhan :
mashallah 🥰🥰🥰
2024-04-19 14:24:16
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user7320159543
Ali Khan :
😅😅😂😂
2024-04-19 12:10:25
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user78870948618461
اثباط خان۔دھرپالی :
ماشاءاللہ
2024-04-19 11:00:00
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sami_2baloch
سمیع اللہ :
ماشاءاللہ
2024-04-19 17:16:04
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jawadkhandurrani5
『جواد ☠️خان ☠️ دُرّانی 🇵🇰 ✔️ :
Allah 🤲🤲
2024-04-19 18:30:58
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saadkhan.saad4
MALIK SAAD Khan 1 :
Allah
2024-04-19 06:50:07
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Narmeen Saeed :
Allah
2024-04-19 13:18:47
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shahidimran8784
shahidimran8784🇵🇰🇲🇾 :
Mashallah ❣️
2024-04-23 14:33:10
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azharali8227
azharali8227 :
ماشاءاللّه
2024-04-24 07:42:09
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arshad.ahmad382
❤❤ارشاد❤❤احمد❤❤ :
💜💜💜
2024-04-27 12:33:07
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arham.nawaab.saho
arham nawaab sahot :
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2024-04-23 04:42:44
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user931001819a
نور بانو :
ماشاءاللّٰه
2024-04-22 18:57:05
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abidalee112
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2024-04-22 02:24:03
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mkkhiljai1
MK 👑bashir✌ :
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2024-04-21 17:59:32
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user1717530067337
user1717530067337. moeen :
mashallah
2024-04-24 12:52:29
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Maryam Liaqat583 :
@allah
2024-04-25 15:15:08
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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