@suzannebrummel: Here's why good runners are usually able to jump rope while running and how you can become a better runner by practising it: - You are forced to move within a box (you cannot extend your stride too far forward or backwards). - You need a good rhythm between your arms and legs (if you turn the rope too slowly, your foot will hit the ground and catch the rope; if you turn it too fast, you won't be able to keep up). - It trains you to run with a specific rhythm, a high step frequency and a short ground contact time. Happy trying..🧡 #bewegenoptiktok #jumpingrope #Running

Suzanne Brummel

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Region: NL

Friday 19 April 2024 08:35:54 GMT