@doctortim.md: Minestrone Soup Recipe Recipe 4 cloves garlic, minced 1 yellow onion, medium, chopped 2 carrots, diced 2 stalks celery, diced 2 Japanese purple sweet potatoes (Okinawa ideally, but murasaki was used here), diced 2 tsp dried oregano ½ tsp salt ¼ tsp black pepper 5 cups vegetable broth 28 oz canned san marzano tomatoes 15 oz canned chickpeas, drained and rinsed 1½ cup whole wheat pasta shells 1 cup fresh parsley, chopped In a large pot, combine the garlic and onion with 1 to 2 tablespoons of water, and saute until softened, approximately 3 minutes. Add the carrot, celery, potato, dried oregano, salt and pepper. Saute until the potato and carrot have softened, approximately 6 minutes. Add the vegetable broth, tomatoes, chickpeas and pasta. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked. Garnish with fresh parsley as desired. inspired by @Dan Buettner from the Blue Zones documentary and recipe inspo @Carleigh Bodrug - plantyou #healthyfoodrecipes #healthyrecipe #guthealth #vegetables #food #soup#foodestrone #longevity #fyp

Dr. Tim Tiutan

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Friday 19 April 2024 16:01:48 GMT