Dr.Stephanie, DPT
Region: US
Friday 19 April 2024 16:42:57 GMT
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Bronx_Vel :
I did that in physical therapy for frozen shoulder / torn rotator cuff. It feels so good.
2024-04-19 19:02:56
978
Mike :
I did that for a few weeks. it became so loose, now when I drink or lift a bag my shoulder disconnects and my arm falls off. watch out folks!
2024-04-20 15:57:43
1283
Layla :
Is this safe to do with a small weight if you don’t have a ball?
2024-04-19 19:08:03
95
Sarah Marie Gregory :
Does the ball need to be weighted?
2024-04-23 04:45:05
36
user9839223018145 :
What if you’re hyper mobile and your joints regularly shift in and out of place? Would this help or hurt, cause my shoulders are always solid they’re so tight 😭
2024-04-21 13:16:37
15
Ehymie :
I feel like this might not be great for people with hypermobility 🤷🏼♀️
2024-04-20 02:54:35
13
Darrin Williams :
how much does the ball weigh?
2024-04-21 18:28:09
44
Jason Harris :
how many circles in a set? do a set each way? how many sets of each?
2024-04-23 03:37:55
30
D.Sims :
Is that a weighted ball
2024-04-20 01:44:57
16
Bev :
help pls. woke with one side of neck hurting 8 months ago, and since has spread to both my shoulders and arms.
2024-04-21 19:29:40
16
LadyB79 :
is it normal to get pins and needles in your hand when doing this
2024-04-19 21:23:31
15
DClark1980 :
What’s on your feet?
2024-04-20 06:17:47
16
April Maddox :
Is that a weighted ball? If so what weight I need to start doing this
2024-04-21 18:12:35
30
Mrs.Dios-Teacher, mom, wife :
How long do you do it for?
2024-04-20 19:08:50
33
eagle_eyez11 :
I do this at pt just had shoulder surgery
2024-04-21 22:27:57
33
Exhausted :
How long do you do it?
2024-04-21 02:00:53
32
Ramona :
What do u have in your hand?
2024-04-21 03:22:46
30
Sara Austin :
except you aren’t supposed to actively move the arm, you use weight shifts to create a passive pendulous motion to distract the joint.
2024-04-21 10:09:40
37
Monika Sami :
omg it helps so much since I had a thoracic injury from working at the hospital! thanks
2024-04-23 00:12:42
34
Laurie A Richmond :
How long do I do this?
2024-04-23 02:44:29
30
bambitears :
The simplest exercises are always the ones that make the biggest difference😭
2024-04-20 18:28:22
31
Janice 💜 :
we need to do
2024-04-21 14:17:44
31
Mellie :
So I know it’s for shoulder and upper back pain. I have a lot of issues with the left side of my neck. Will this help or hinder that?
2024-04-21 23:15:38
30
janvbrook :
How many times should I do this for torn rota cuff,please
2024-04-21 23:19:19
15
Sharon :
What kind of ball and weight??
2024-04-21 04:14:41
18
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