I’d also recommend some form of squats and dips on parallel bars with additional weight if you are able too but bodyweight reps to build up muscular endurance too.
2024-06-04 20:15:12
9
user41679273854 :
part 2?
2024-05-01 13:14:34
0
Sam Niblett :
Part 2?
2024-04-19 20:38:41
3
LL7L :
Sets reps?
2024-06-04 02:50:51
0
A.J Stephen :
I gotta get better at pull-ups first and then weight until I’m old enough to use free weights at my local gym
2024-06-21 07:45:19
0
Горила :
Can you do the same video but for wrestlers
2024-04-21 20:38:05
1
Oli :
sind pull ups ein essential für judokas
2024-04-21 19:31:52
1
dudinhaandrade :
part 2, pleaseeee
2024-04-24 01:45:06
0
ziyu :
😁😁😁
2024-12-02 08:32:08
0
Joseph :
😳
2025-01-17 08:25:42
0
pietro.vicenz1 :
🥰🥰🥰
2024-11-27 19:41:11
0
iobidze🇬🇪 :
@Lasha Bekauri
2024-06-20 19:30:37
0
schreder102 :
💪🏼💪🏼💪🏼
2024-06-20 15:26:35
0
user748492992 :
Weighted pull ups😁*
2024-04-20 15:24:35
6
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