@thepcosmentor: 🙋🏽 if you can relate. Honestly, the most frustrating thing ever. There’s no more defeating feeling than working your bum off for no result. I’ve made heaps of posts recently about how PCOS impacts your weight, weight gain and weight loss and how to structure your weight loss plan to make it PCOS friendly but, let me know if you have any questions? Successful weight loss with PCOS simply required a slightly different, PCOS-specific strategy. Here are some tips to do this; ✅ With exercise, prioritize walking and weight training. ✅ With diet, aim to eat 30% of your total calories from protein. Ex. If you’re eating 2,000 calories a day, this would = 150g of protein each day. ✅ Reduce your sugar intake. You simply feel better for doing this. ✅ Win the day by winning the morning. Get out of bed, have a nice shower, have a healthy breakfast, have some green tea. Let that positive momentum build throughout the day. ✅ Aim to start your weight loss program at around - 200 calories under TDEE ✅ Improve your sleep by following my guidelines around a PCOS sleep routine. ✅ Take 1.5g of L-carnitine 30 to 45mins before exercise If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping. Head to our bio ❤️ DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosweightloss

Drew Baird | the PCOS mentor

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Friday 19 April 2024 23:20:54 GMT