@dadbodwod: Here’s a short 7-round workout to knock out when you’re pressed for time. Hit that archive button to save this one for later! 7 Rounds 5 Burpees 10 Power Cleans 15 Back Rows This is a circuit where you’re moving from one exercise to the next with little to no rest between each movement. For example, you’ll do 5 burpees followed immediately by 10 power cleans and 15 back rows. That’s ONE round. Repeat that for a total of 7 rounds. Follow for more dad-bod-crushing workouts. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FightTheDadBod #DadBodWOD ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#reeboknanoclub #homewod #crossfit #HeroWOD #TeamWIT #homeWOD #workoutoftheday #workoutideas #quickworkout #dailywod #fit

Dad Bod WOD: Kevin Torres

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Friday 19 April 2024 23:36:01 GMT